10.0 km | 01:06:30 | 06:38/km日期: 2016-01-05 21:00 - 地點: 中正高工 - 天氣: 熱 - 卡路里: 794 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'34" / 06'47" / 06'11" / 05'58" / 06'33" / 06'17" / 06'42" / 07'14" / 07'10" / 06'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'47" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'33" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'44") | 1000 / 7000 |
| 8 | | 07'13" (+01'15") | 1000 / 8000 |
| 9 | | 07'10" (+01'12") | 1000 / 9000 |
| 10 | | 06'54" (+00'56") | 1000 / 10000 |
| 11 | | 06'48" (+00'50") | 22 / 10022 |
1月累積里程 : 166.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'47" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 05'58" | 00:25'30" |
| 5 | 06'33" | 00:32'03" |
| 6 | 06'17" | 00:38'20" |
| 7 | 06'42" | 00:45'02" |
| 8 | 07'14" | 00:52'16" |
| 9 | 07'10" | 00:59'26" |
| 10 | 06'55" | 01:06'21" |
| 10.0 | 06'39" | 01:06'30" |
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