12.8 km | 01:42:35 | 08:00/km日期: 2023-04-29 09:04 - 總爬升: 199 m - 平均心率: 146 - 卡路里: 858 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 71%
Pace: 06'54" / 07'37" / 07'23" / 08'02" / 07'16" / 08'55" / 06'32" / 09'32" / 10'44" / 08'41" / 07'33" / 06'59" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'34") | 1000 / 1000 |
| 2 | | 07'36" (+01'04") | 1000 / 2000 |
| 3 | | 07'23" (+00'51") | 1000 / 3000 |
| 4 | | 08'01" (+01'29") | 1000 / 4000 |
| 5 | | 07'15" (+00'43") | 1000 / 5000 |
| 6 | | 08'55" (+02'23") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 09'32" (+03'00") | 1000 / 8000 |
| 9 | | 10'44" (+04'12") | 1000 / 9000 |
| 10 | | 08'40" (+02'08") | 1000 / 10000 |
| 11 | | 07'33" (+01'01") | 1000 / 11000 |
| 12 | | 06'58" (+00'26") | 1000 / 12000 |
| 13 | | 07'41" (+01'09") | 815 / 12815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 166.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'37" | 00:14'31" |
| 3 | 07'23" | 00:21'54" |
| 4 | 08'02" | 00:29'56" |
| 5 | 07'16" | 00:37'12" |
| 6 | 08'55" | 00:46'07" |
| 7 | 06'32" | 00:52'39" |
| 8 | 09'32" | 01:02'11" |
| 9 | 10'44" | 01:12'55" |
| 10 | 08'41" | 01:21'36" |
| 11 | 07'33" | 01:29'09" |
| 12 | 06'59" | 01:36'08" |
| 12.8 | 07'40" | 01:42'24" |
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