15.5 km | 01:37:50 | 06:19/km日期: 2023-04-30 05:20 - 平均心率: 128 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 07'08" / 06'55" / 05'52" / 05'35" / 05'52" / 05'37" / 05'44" / 06'03" / 06'02" / 06'09" / 05'58" / 05'24" / 05'23" / 05'21" / 06'09" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'46") | 1000 / 1000 |
| 2 | | 06'54" (+01'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 06'08" (+00'47") | 1000 / 15000 |
| 16 | | 18'10" (+12'49") | 476 / 15476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 336.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 05'52" | 00:19'55" |
| 4 | 05'35" | 00:25'30" |
| 5 | 05'52" | 00:31'22" |
| 6 | 05'37" | 00:36'59" |
| 7 | 05'44" | 00:42'43" |
| 8 | 06'03" | 00:48'46" |
| 9 | 06'02" | 00:54'48" |
| 10 | 06'09" | 01:00'57" |
| 11 | 05'58" | 01:06'55" |
| 12 | 05'24" | 01:12'19" |
| 13 | 05'23" | 01:17'42" |
| 14 | 05'21" | 01:23'03" |
| 15 | 06'09" | 01:29'12" |
| 15.5 | 10'53" | 01:34'23" |
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