12.3 km | 01:25:54 | 06:58/km日期: 2023-04-28 17:03 - 平均心率: 103 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 09'02" / 07'05" / 06'34" / 06'43" / 06'27" / 06'33" / 06'42" / 07'20" / 06'46" / 06'36" / 06'24" / 05'52" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'10") | 1000 / 1000 |
| 2 | | 07'05" (+01'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'43" (+00'52") | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 06'41" (+00'50") | 1000 / 7000 |
| 8 | | 07'20" (+01'29") | 1000 / 8000 |
| 9 | | 06'46" (+00'55") | 1000 / 9000 |
| 10 | | 06'36" (+00'45") | 1000 / 10000 |
| 11 | | 06'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 12'39" (+06'48") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
489.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'05" | 00:16'07" |
| 3 | 06'34" | 00:22'41" |
| 4 | 06'43" | 00:29'24" |
| 5 | 06'27" | 00:35'51" |
| 6 | 06'33" | 00:42'24" |
| 7 | 06'42" | 00:49'06" |
| 8 | 07'20" | 00:56'26" |
| 9 | 06'46" | 01:03'12" |
| 10 | 06'36" | 01:09'48" |
| 11 | 06'24" | 01:16'12" |
| 12 | 05'52" | 01:22'04" |
| 12.3 | 12'40" | 01:25'55" |
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