7.4 km | 00:51:20 | 06:55/km日期: 2023-04-25 19:39 - 平均心率: 142 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 07'05" / 07'09" / 19'43" / 06'45" / 06'52" / 11'25" / 06'49" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'52") | 1000 / 1000 |
| 2 | | 07'08" (+02'50") | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 309 / 2309 |
| 4 | | 20'53" (+16'35") | 40 / 2350 |
| 5 | | 05'02" (+00'44") | 294 / 2645 |
| 6 | | 29'21" (+25'03") | 28 / 2674 |
| 7 | | 05'14" (+00'56") | 297 / 2971 |
| 8 | | 18'32" (+14'14") | 44 / 3016 |
| 9 | | 05'07" (+00'49") | 299 / 3315 |
| 10 | | 29'09" (+24'51") | 34 / 3350 |
| 11 | | 05'04" (+00'46") | 300 / 3650 |
| 12 | | 18'38" (+14'20") | 44 / 3695 |
| 13 | | 05'08" (+00'50") | 298 / 3993 |
| 14 | | 21'10" (+16'52") | 39 / 4032 |
| 15 | | 05'13" (+00'55") | 292 / 4325 |
| 16 | | 16'04" (+11'46") | 52 / 4378 |
| 17 | | 05'10" (+00'52") | 301 / 4679 |
| 18 | | 22'04" (+17'46") | 37 / 4717 |
| 19 | | 04'39" (+00'21") | 299 / 5016 |
| 20 | | 20'30" (+16'12") | 40 / 5057 |
| 21 | | 04'18" | 304 / 5361 |
| 22 | | 07'22" (+03'04") | 1000 / 6361 |
| 23 | | 06'38" (+02'20") | 1000 / 7361 |
| 24 | | 07'30" (+03'12") | 46 / 7407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
202.73 km 
HOKA CElifton 累積 :
3272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'09" | 00:14'14" |
| 3 | 19'43" | 00:33'57" |
| 4 | 06'45" | 00:40'42" |
| 5 | 06'52" | 00:47'34" |
| 6 | 11'25" | 00:58'59" |
| 7 | 06'49" | 01:05'48" |
| 7.4 | 06'24" | 01:08'25" |
展開計圈分析
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