10.3 km | 01:03:32 | 06:10/km日期: 2016-01-05 04:46 - 卡路里: 831 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'25" / 05'59" / 06'38" / 06'01" / 05'43" / 06'27" / 06'29" / 05'54" / 06'17" / 06'04" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'38" (+00'56") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'27" (+00'45") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" | 284 / 10284 |
1月累積里程 : 264.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 06'38" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 05'43" | 00:30'46" |
| 6 | 06'27" | 00:37'13" |
| 7 | 06'29" | 00:43'42" |
| 8 | 05'54" | 00:49'36" |
| 9 | 06'17" | 00:55'53" |
| 10 | 06'04" | 01:01'57" |
| 10.3 | 05'33" | 01:03'32" |
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