42.7 km | 04:55:49 | 06:55/km日期: 2023-04-30 05:40 - 總爬升: 405 m - 平均心率: 165 - 卡路里: 2304 Cal - 總步數: 49840 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 98%
Pace: 07'21" / 08'10" / 07'48" / 06'20" / 06'13" / 06'20" / 06'04" / 07'20" / 05'47" / 06'11" / 07'23" / 06'11" / 07'02" / 07'44" / 07'40" / 08'34" / 07'53" / 07'14" / 07'48" / 07'42" / 08'45" / 11'48" / 04'58" / 05'30" / 05'48" / 06'14" / 06'17" / 05'51" / 05'58" / 05'56" / 06'26" / 06'45" / 07'35" / 06'56" / 07'12" / 07'07" / 07'10" / 08'04" / 06'59" / 06'52" / 05'54" / 04'57" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'22") | 1001 / 1001 | 183 / 74 |
| 2 | | 08'11" (+03'13") | 1002 / 2003 | 167 / 72 |
| 3 | | 07'48" (+02'50") | 1001 / 3005 | 166 / 77 |
| 4 | | 06'21" (+01'23") | 1000 / 4005 | 187 / 83 |
| 5 | | 06'14" (+01'16") | 1000 / 5005 | 185 / 86 |
| 6 | | 06'24" (+01'26") | 1001 / 6007 | 178 / 87 |
| 7 | | 06'03" (+01'05") | 1000 / 7007 | 183 / 89 |
| 8 | | 07'20" (+02'22") | 1000 / 8008 | 155 / 87 |
| 9 | | 05'48" (+00'50") | 1000 / 9009 | 188 / 91 |
| 10 | | 06'14" (+01'16") | 1001 / 10011 | 182 / 88 |
| 11 | | 07'23" (+02'25") | 1000 / 11011 | 161 / 83 |
| 12 | | 06'08" (+01'10") | 1000 / 12011 | 182 / 89 |
| 13 | | 07'05" (+02'07") | 1000 / 13011 | 167 / 83 |
| 14 | | 07'51" (+02'53") | 1001 / 14013 | 158 / 80 |
| 15 | | 07'56" (+02'58") | 1000 / 15013 | 158 / 79 |
| 16 | | 08'19" (+03'21") | 1000 / 16013 | 157 / 76 |
| 17 | | 07'44" (+02'46") | 1000 / 17014 | 160 / 80 |
| 18 | | 07'20" (+02'22") | 1001 / 18016 | 164 / 83 |
| 19 | | 07'43" (+02'45") | 1001 / 19017 | 159 / 81 |
| 20 | | 07'55" (+02'57") | 1001 / 20019 | 157 / 80 |
| 21 | | 08'37" (+03'39") | 1001 / 21020 | 149 / 77 |
| 22 | | 11'35" (+06'37") | 1000 / 22021 | 125 / 68 |
| 23 | | 05'01" (+00'03") | 1000 / 23022 | 191 / 103 |
| 24 | | 05'31" (+00'33") | 1002 / 24025 | 185 / 97 |
| 25 | | 05'48" (+00'50") | 1002 / 25027 | 180 / 95 |
| 26 | | 06'15" (+01'17") | 1000 / 26028 | 176 / 90 |
| 27 | | 06'21" (+01'23") | 1001 / 27029 | 173 / 90 |
| 28 | | 05'55" (+00'57") | 1000 / 28030 | 181 / 93 |
| 29 | | 05'57" (+00'59") | 1002 / 29032 | 176 / 94 |
| 30 | | 05'52" (+00'54") | 1002 / 30035 | 182 / 93 |
| 31 | | 06'38" (+01'40") | 1000 / 31035 | 173 / 86 |
| 32 | | 06'43" (+01'45") | 1000 / 32036 | 174 / 85 |
| 33 | | 07'42" (+02'44") | 1002 / 33038 | 156 / 82 |
| 34 | | 07'02" (+02'04") | 1002 / 34040 | 169 / 83 |
| 35 | | 07'12" (+02'14") | 1000 / 35040 | 164 / 84 |
| 36 | | 07'00" (+02'02") | 1001 / 36041 | 165 / 86 |
| 37 | | 07'17" (+02'19") | 1000 / 37042 | 165 / 82 |
| 38 | | 08'02" (+03'04") | 1002 / 38044 | 148 / 83 |
| 39 | | 06'58" (+02'00") | 1001 / 39046 | 168 / 85 |
| 40 | | 06'57" (+01'59") | 1000 / 40047 | 165 / 86 |
| 41 | | 05'35" (+00'37") | 1000 / 41047 | 183 / 97 |
| 42 | | 04'58" | 1001 / 42049 | 190 / 105 |
| 43 | | 04'55" | 622 / 42671 | 191 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
888.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'10" | 00:15'31" |
| 3 | 07'48" | 00:23'19" |
| 4 | 06'20" | 00:29'39" |
| 5 | 06'13" | 00:35'52" |
| 6 | 06'20" | 00:42'12" |
| 7 | 06'04" | 00:48'16" |
| 8 | 07'20" | 00:55'36" |
| 9 | 05'47" | 01:01'23" |
| 10 | 06'11" | 01:07'34" |
| 11 | 07'23" | 01:14'57" |
| 12 | 06'11" | 01:21'08" |
| 13 | 07'02" | 01:28'10" |
| 14 | 07'44" | 01:35'54" |
| 15 | 07'40" | 01:43'34" |
| 16 | 08'34" | 01:52'08" |
| 17 | 07'53" | 02:00'01" |
| 18 | 07'14" | 02:07'15" |
| 19 | 07'48" | 02:15'03" |
| 20 | 07'42" | 02:22'45" |
| 21 | 08'45" | 02:31'30" |
| 22 | 11'48" | 02:43'18" |
| 23 | 04'58" | 02:48'16" |
| 24 | 05'30" | 02:53'46" |
| 25 | 05'48" | 02:59'34" |
| 26 | 06'14" | 03:05'48" |
| 27 | 06'17" | 03:12'05" |
| 28 | 05'51" | 03:17'56" |
| 29 | 05'58" | 03:23'54" |
| 30 | 05'56" | 03:29'50" |
| 31 | 06'26" | 03:36'16" |
| 32 | 06'45" | 03:43'01" |
| 33 | 07'35" | 03:50'36" |
| 34 | 06'56" | 03:57'32" |
| 35 | 07'12" | 04:04'44" |
| 36 | 07'07" | 04:11'51" |
| 37 | 07'10" | 04:19'01" |
| 38 | 08'04" | 04:27'05" |
| 39 | 06'59" | 04:34'04" |
| 40 | 06'52" | 04:40'56" |
| 41 | 05'54" | 04:46'50" |
| 42 | 04'57" | 04:51'47" |
| 42.7 | 05'59" | 04:55'49" |
留言 
展開計圈分析
