28.6 km | 03:58:41 | 08:20/km日期: 2015-12-25 10:14 - 總爬升: 634 m - 平均心率: 149 - 卡路里: 1874 Cal - 溫度: 16°C - 濕度: 100%
Pace: 08'13" / 07'15" / 07'34" / 08'13" / 08'34" / 09'16" / 08'11" / 08'43" / 08'44" / 06'58" / 10'28" / 08'40" / 08'01" / 07'02" / 09'21" / 09'07" / 08'42" / 06'48" / 14'11" / 08'09" / 10'32" / 09'59" / 07'07" / 07'55" / 06'56" / 07'26" / 06'35" / 06'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'00") | 400 / 400 |
| 2 | | 08'13" (+02'15") | 400 / 800 |
| 3 | | 07'54" (+01'56") | 400 / 1200 |
| 4 | | 06'49" (+00'51") | 400 / 1600 |
| 5 | | 07'43" (+01'45") | 400 / 2000 |
| 6 | | 06'41" (+00'43") | 400 / 2400 |
| 7 | | 08'26" (+02'28") | 400 / 2800 |
| 8 | | 07'49" (+01'51") | 400 / 3199 |
| 9 | | 08'04" (+02'06") | 400 / 3599 |
| 10 | | 08'24" (+02'26") | 400 / 3999 |
| 11 | | 08'32" (+02'34") | 400 / 4399 |
| 12 | | 08'45" (+02'47") | 400 / 4800 |
| 13 | | 09'33" (+03'35") | 400 / 5200 |
| 14 | | 08'27" (+02'29") | 400 / 5600 |
| 15 | | 09'16" (+03'18") | 400 / 6000 |
| 16 | | 08'05" (+02'07") | 400 / 6400 |
| 17 | | 08'18" (+02'20") | 400 / 6800 |
| 18 | | 08'25" (+02'27") | 400 / 7200 |
| 19 | | 08'29" (+02'31") | 400 / 7600 |
| 20 | | 08'56" (+02'58") | 400 / 8000 |
| 21 | | 10'44" (+04'46") | 400 / 8400 |
| 22 | | 07'22" (+01'24") | 400 / 8800 |
| 23 | | 07'06" (+01'08") | 400 / 9200 |
| 24 | | 07'18" (+01'20") | 400 / 9600 |
| 25 | | 06'43" (+00'45") | 400 / 10000 |
| 26 | | 13'46" (+07'48") | 400 / 10400 |
| 27 | | 08'19" (+02'21") | 400 / 10800 |
| 28 | | 08'15" (+02'17") | 400 / 11200 |
| 29 | | 08'38" (+02'40") | 400 / 11600 |
| 30 | | 08'49" (+02'51") | 400 / 12000 |
| 31 | | 09'15" (+03'17") | 400 / 12400 |
| 32 | | 07'09" (+01'11") | 400 / 12800 |
| 33 | | 07'00" (+01'02") | 400 / 13200 |
| 34 | | 07'16" (+01'18") | 400 / 13600 |
| 35 | | 06'55" (+00'57") | 400 / 14000 |
| 36 | | 10'22" (+04'24") | 400 / 14400 |
| 37 | | 08'30" (+02'32") | 400 / 14800 |
| 38 | | 08'24" (+02'26") | 400 / 15200 |
| 39 | | 08'52" (+02'54") | 400 / 15600 |
| 40 | | 09'59" (+04'01") | 400 / 16000 |
| 41 | | 11'25" (+05'27") | 400 / 16400 |
| 42 | | 06'51" (+00'53") | 400 / 16800 |
| 43 | | 06'46" (+00'48") | 400 / 17200 |
| 44 | | 06'54" (+00'56") | 400 / 17600 |
| 45 | | 06'46" (+00'48") | 400 / 18000 |
| 46 | | 14'10" (+08'12") | 400 / 18400 |
| 47 | | 17'42" (+11'44") | 400 / 18799 |
| 48 | | 07'26" (+01'28") | 400 / 19199 |
| 49 | | 08'05" (+02'07") | 400 / 19599 |
| 50 | | 08'25" (+02'27") | 400 / 19999 |
| 51 | | 08'20" (+02'22") | 400 / 20399 |
| 52 | | 12'03" (+06'05") | 400 / 20799 |
| 53 | | 10'18" (+04'20") | 400 / 21199 |
| 54 | | 11'58" (+06'00") | 400 / 21599 |
| 55 | | 08'37" (+02'39") | 400 / 21999 |
| 56 | | 07'23" (+01'25") | 400 / 22399 |
| 57 | | 06'55" (+00'57") | 400 / 22799 |
| 58 | | 06'47" (+00'49") | 400 / 23199 |
| 59 | | 07'07" (+01'09") | 400 / 23599 |
| 60 | | 09'19" (+03'21") | 400 / 23999 |
| 61 | | 06'56" (+00'58") | 400 / 24399 |
| 62 | | 07'02" (+01'04") | 400 / 24799 |
| 63 | | 06'49" (+00'51") | 400 / 25199 |
| 64 | | 06'42" (+00'44") | 400 / 25599 |
| 65 | | 08'23" (+02'25") | 400 / 25999 |
| 66 | | 06'52" (+00'54") | 400 / 26399 |
| 67 | | 06'29" (+00'31") | 400 / 26799 |
| 68 | | 06'09" (+00'11") | 400 / 27199 |
| 69 | | 05'58" | 400 / 27599 |
| 70 | | 05'58" | 400 / 27999 |
| 71 | | 06'19" (+00'21") | 400 / 28399 |
| 72 | | 06'45" (+00'47") | 221 / 28621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
106.76 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'15" | 00:15'28" |
| 3 | 07'34" | 00:23'02" |
| 4 | 08'13" | 00:31'15" |
| 5 | 08'34" | 00:39'49" |
| 6 | 09'16" | 00:49'05" |
| 7 | 08'11" | 00:57'16" |
| 8 | 08'43" | 01:05'59" |
| 9 | 08'44" | 01:14'43" |
| 10 | 06'58" | 01:21'41" |
| 11 | 10'28" | 01:32'09" |
| 12 | 08'40" | 01:40'49" |
| 13 | 08'01" | 01:48'50" |
| 14 | 07'02" | 01:55'52" |
| 15 | 09'21" | 02:05'13" |
| 16 | 09'07" | 02:14'20" |
| 17 | 08'42" | 02:23'02" |
| 18 | 06'48" | 02:29'50" |
| 19 | 14'11" | 02:44'01" |
| 20 | 08'09" | 02:52'10" |
| 21 | 10'32" | 03:02'42" |
| 22 | 09'59" | 03:12'41" |
| 23 | 07'07" | 03:19'48" |
| 24 | 07'55" | 03:27'43" |
| 25 | 06'56" | 03:34'39" |
| 26 | 07'26" | 03:42'05" |
| 27 | 06'35" | 03:48'40" |
| 28 | 06'00" | 03:54'40" |
| 28.6 | 06'29" | 03:58'42" |
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