10.3 km | 01:16:58 | 07:26/km日期: 2015-12-29 16:25 - 平均心率: 150 - 卡路里: 644 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'04" / 06'40" / 07'09" / 06'48" / 07'26" / 08'51" / 07'58" / 07'49" / 07'28" / 07'41" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 400 / 400 |
| 2 | | 06'00" | 400 / 800 |
| 3 | | 06'01" (+00'01") | 400 / 1200 |
| 4 | | 06'21" (+00'21") | 400 / 1600 |
| 5 | | 07'09" (+01'09") | 400 / 2000 |
| 6 | | 06'48" (+00'48") | 400 / 2400 |
| 7 | | 07'33" (+01'33") | 400 / 2800 |
| 8 | | 06'53" (+00'53") | 400 / 3199 |
| 9 | | 06'50" (+00'50") | 400 / 3599 |
| 10 | | 06'44" (+00'44") | 400 / 3999 |
| 11 | | 06'57" (+00'57") | 400 / 4399 |
| 12 | | 07'07" (+01'07") | 400 / 4800 |
| 13 | | 09'15" (+03'15") | 400 / 5200 |
| 14 | | 09'40" (+03'40") | 400 / 5600 |
| 15 | | 07'42" (+01'42") | 400 / 6000 |
| 16 | | 07'09" (+01'09") | 400 / 6400 |
| 17 | | 07'50" (+01'50") | 400 / 6800 |
| 18 | | 08'29" (+02'29") | 400 / 7200 |
| 19 | | 07'19" (+01'19") | 400 / 7600 |
| 20 | | 08'37" (+02'37") | 400 / 8000 |
| 21 | | 08'26" (+02'26") | 400 / 8400 |
| 22 | | 06'50" (+00'50") | 400 / 8800 |
| 23 | | 06'41" (+00'41") | 400 / 9200 |
| 24 | | 07'55" (+01'55") | 400 / 9600 |
| 25 | | 07'59" (+01'59") | 400 / 10000 |
| 26 | | 09'01" (+03'01") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
106.76 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'40" | 00:12'44" |
| 3 | 07'09" | 00:19'53" |
| 4 | 06'48" | 00:26'41" |
| 5 | 07'26" | 00:34'07" |
| 6 | 08'51" | 00:42'58" |
| 7 | 07'58" | 00:50'56" |
| 8 | 07'49" | 00:58'45" |
| 9 | 07'28" | 01:06'13" |
| 10 | 07'41" | 01:13'54" |
| 10.3 | 09'00" | 01:16'59" |
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