12.0 km | 00:58:20 | 04:50/km日期: 2016-01-07 21:26 - 地點: 忠孝->重陽橋 - 天氣: 涼 - 卡路里: 856 Cal - 總步數: 10706 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 77%
Pace: 06'07" / 05'05" / 05'00" / 04'44" / 04'38" / 04'28" / 04'52" / 04'44" / 04'49" / 04'24" / 04'34" / 04'39" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'39") | 1007 / 1007 | 172 / 95 |
| 2 | | 05'07" (+00'42") | 1001 / 2009 | 180 / 107 |
| 3 | | 05'00" (+00'35") | 997 / 3006 | 180 / 110 |
| 4 | | 04'42" (+00'17") | 993 / 4000 | 182 / 116 |
| 5 | | 04'39" (+00'14") | 1005 / 5006 | 184 / 116 |
| 6 | | 04'25" | 997 / 6003 | 188 / 119 |
| 7 | | 04'54" (+00'29") | 1003 / 7006 | 185 / 110 |
| 8 | | 04'42" (+00'17") | 994 / 8001 | 186 / 113 |
| 9 | | 04'50" (+00'25") | 1004 / 9006 | 184 / 111 |
| 10 | | 04'25" | 995 / 10001 | 188 / 120 |
| 11 | | 04'32" (+00'07") | 1006 / 11008 | 189 / 116 |
| 12 | | 04'39" (+00'14") | 1000 / 12008 | 185 / 116 |
| 13 | | 07'22" (+02'57") | 29 / 12037 | 138 / 98 |
今天狀況還不錯，跑起來不會很累，鳳凰谷賽後的影響已淡去。
1月累積里程 :
302.21 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'05" | 00:11'12" |
| 3 | 05'00" | 00:16'12" |
| 4 | 04'44" | 00:20'56" |
| 5 | 04'38" | 00:25'34" |
| 6 | 04'28" | 00:30'02" |
| 7 | 04'52" | 00:34'54" |
| 8 | 04'44" | 00:39'38" |
| 9 | 04'49" | 00:44'27" |
| 10 | 04'24" | 00:48'51" |
| 11 | 04'34" | 00:53'25" |
| 12 | 04'39" | 00:58'04" |
| 12.0 | 06'56" | 00:58'20" |
展開計圈分析
留言 
