8.1 km | 00:43:47 | 05:22/km日期: 2016-01-07 20:05 - 平均心率: 151 - 卡路里: 572 Cal - 溫度: 18°C - 濕度: 53%
Pace: 05'18" / 05'26" / 05'30" / 05'35" / 05'31" / 05'26" / 05'20" / 05'13" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 403 / 403 |
| 2 | | 05'16" (+00'06") | 408 / 811 |
| 3 | | 05'26" (+00'16") | 404 / 1216 |
| 4 | | 05'13" (+00'03") | 413 / 1629 |
| 5 | | 05'25" (+00'15") | 405 / 2035 |
| 6 | | 05'30" (+00'20") | 406 / 2441 |
| 7 | | 05'32" (+00'22") | 402 / 2844 |
| 8 | | 05'31" (+00'21") | 410 / 3254 |
| 9 | | 05'30" (+00'20") | 404 / 3659 |
| 10 | | 05'35" (+00'25") | 400 / 4060 |
| 11 | | 05'35" (+00'25") | 396 / 4456 |
| 12 | | 05'36" (+00'26") | 398 / 4855 |
| 13 | | 05'33" (+00'23") | 405 / 5261 |
| 14 | | 05'21" (+00'11") | 405 / 5666 |
| 15 | | 05'21" (+00'11") | 410 / 6077 |
| 16 | | 05'25" (+00'15") | 404 / 6481 |
| 17 | | 05'22" (+00'12") | 409 / 6891 |
| 18 | | 05'22" (+00'12") | 411 / 7302 |
| 19 | | 05'10" | 416 / 7718 |
| 20 | | 04'31" | 423 / 8142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'30" | 00:16'14" |
| 4 | 05'35" | 00:21'49" |
| 5 | 05'31" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 7 | 05'20" | 00:38'06" |
| 8 | 05'13" | 00:43'19" |
| 8.1 | 03'24" | 00:43'48" |
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