9.6 km | 00:45:27 | 04:43/km日期: 2016-01-07 23:02 - 平均心率: 156 - 卡路里: 600 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'55" / 04'45" / 04'38" / 05'02" / 04'55" / 04'44" / 04'35" / 04'50" / 04'35" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'56") | 1695 / 1695 |
| 2 | | 05'07" (+01'18") | 202 / 1898 |
| 3 | | 05'18" (+01'29") | 300 / 2198 |
| 4 | | 04'11" (+00'22") | 353 / 2551 |
| 5 | | 04'56" (+01'07") | 236 / 2788 |
| 6 | | 04'27" (+00'38") | 346 / 3134 |
| 7 | | 04'37" (+00'48") | 160 / 3295 |
| 8 | | 05'13" (+01'24") | 161 / 3457 |
| 9 | | 04'35" (+00'46") | 454 / 3912 |
| 10 | | 10'57" (+07'08") | 38 / 3951 |
| 11 | | 04'55" (+01'06") | 518 / 4469 |
| 12 | | 04'16" (+00'27") | 122 / 4592 |
| 13 | | 05'38" (+01'49") | 106 / 4698 |
| 14 | | 05'17" (+01'28") | 279 / 4978 |
| 15 | | 04'26" (+00'37") | 116 / 5094 |
| 16 | | 04'17" (+00'28") | 173 / 5268 |
| 17 | | 05'08" (+01'19") | 443 / 5711 |
| 18 | | 04'23" (+00'34") | 220 / 5931 |
| 19 | | 04'33" (+00'44") | 142 / 6074 |
| 20 | | 03'49" | 80 / 6154 |
| 21 | | 04'47" (+00'58") | 300 / 6455 |
| 22 | | 04'35" (+00'46") | 466 / 6922 |
| 23 | | 04'40" (+00'51") | 804 / 7727 |
| 24 | | 08'27" (+04'38") | 39 / 7766 |
| 25 | | 04'33" (+00'44") | 880 / 8647 |
| 26 | | 04'23" (+00'34") | 823 / 9470 |
| 27 | | 03'41" | 142 / 9613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 247.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 05'02" | 00:19'20" |
| 5 | 04'55" | 00:24'15" |
| 6 | 04'44" | 00:28'59" |
| 7 | 04'35" | 00:33'34" |
| 8 | 04'50" | 00:38'24" |
| 9 | 04'35" | 00:42'59" |
| 9.6 | 04'02" | 00:45'28" |
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