13.7 km | 01:25:40 | 06:16/km日期: 2016-01-07 06:29 - 總爬升: 134 m - 地點: 家~師大林口校區 - 天氣: 陰較涼 - 平均心率: 122 - 卡路里: 799 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'54" / 06'33" / 06'29" / 06'18" / 06'17" / 06'09" / 06'21" / 06'26" / 06'19" / 06'15" / 06'10" / 05'55" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'39" | 658 / 13658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 225.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'29" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 5 | 06'17" | 00:32'31" |
| 6 | 06'09" | 00:38'40" |
| 7 | 06'21" | 00:45'01" |
| 8 | 06'26" | 00:51'27" |
| 9 | 06'19" | 00:57'46" |
| 10 | 06'15" | 01:04'01" |
| 11 | 06'10" | 01:10'11" |
| 12 | 05'55" | 01:16'06" |
| 13 | 05'50" | 01:21'56" |
| 13.7 | 05'40" | 01:25'40" |
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