10.1 km | 00:44:41 | 04:24/km日期: 2016-01-07 20:34 - 地點: 老地方 - 天氣: 好 - 卡路里: 547 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'26" / 04'33" / 04'31" / 04'19" / 04'23" / 04'23" / 04'35" / 04'09" / 04'26" / 04'20" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'17") | 993 / 993 |
2 | | 04'32" (+00'25") | 1000 / 1993 |
3 | | 04'29" (+00'22") | 1005 / 2999 |
4 | | 04'20" (+00'13") | 993 / 3993 |
5 | | 04'23" (+00'16") | 1009 / 5002 |
6 | | 04'22" (+00'15") | 991 / 5994 |
7 | | 04'35" (+00'28") | 1009 / 7003 |
8 | | 04'07" | 993 / 7997 |
9 | | 04'26" (+00'19") | 1009 / 9006 |
10 | | 04'21" (+00'14") | 1001 / 10008 |
11 | | 04'31" (+00'24") | 125 / 10133 |
1月累積里程 :
94.03 km ATTA拖鞋 8號 累積 :
20.2 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'33" | 00:08'59" |
3 | 04'31" | 00:13'30" |
4 | 04'19" | 00:17'49" |
5 | 04'23" | 00:22'12" |
6 | 04'23" | 00:26'35" |
7 | 04'35" | 00:31'10" |
8 | 04'09" | 00:35'19" |
9 | 04'26" | 00:39'45" |
10 | 04'20" | 00:44'05" |
10.1 | 04'29" | 00:44'41" |