9.1 km | 00:42:59 | 04:44/km日期: 2016-01-06 21:45 - 卡路里: 579 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'24" / 04'58" / 04'50" / 04'43" / 04'37" / 04'37" / 04'36" / 04'29" / 04'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'55") | 997 / 997 |
| 2 | | 04'59" (+00'35") | 997 / 1994 |
| 3 | | 04'50" (+00'26") | 1012 / 3007 |
| 4 | | 04'40" (+00'16") | 1007 / 4014 |
| 5 | | 04'38" (+00'14") | 995 / 5010 |
| 6 | | 04'35" (+00'11") | 1005 / 6016 |
| 7 | | 04'37" (+00'13") | 996 / 7012 |
| 8 | | 04'30" (+00'06") | 1007 / 8020 |
| 9 | | 04'24" | 998 / 9018 |
| 10 | | 04'34" (+00'10") | 61 / 9080 |
1.ER變配速跑
2.「打電玩會沉迷是來自對現實生活的不滿及逃避。」
1月累積里程 :
180.40 km 
asics SKYSENSOR GLIDE 3-wide(翔走) 累積 :
599.9 kmAndroid - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 04'43" | 00:19'55" |
| 5 | 04'37" | 00:24'32" |
| 6 | 04'37" | 00:29'09" |
| 7 | 04'36" | 00:33'45" |
| 8 | 04'29" | 00:38'14" |
| 9 | 04'24" | 00:42'38" |
| 9.1 | 04'21" | 00:42'59" |
展開計圈分析
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