9.5 km | 01:06:25 | 07:01/km日期: 2016-01-09 06:18 - 總爬升: 182 m - 卡路里: 483 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'10" / 08'01" / 07'17" / 07'28" / 07'47" / 05'24" / 05'21" / 05'15" / 05'45" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'04") | 1000 / 1000 |
| 2 | | 08'01" (+02'47") | 1000 / 2000 |
| 3 | | 07'16" (+02'02") | 1000 / 3000 |
| 4 | | 07'28" (+02'14") | 1000 / 4000 |
| 5 | | 07'47" (+02'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 15'03" (+09'49") | 452 / 9452 |
1月累積里程 : 59.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'01" | 00:15'11" |
| 3 | 07'17" | 00:22'28" |
| 4 | 07'28" | 00:29'56" |
| 5 | 07'47" | 00:37'43" |
| 6 | 05'24" | 00:43'07" |
| 7 | 05'21" | 00:48'28" |
| 8 | 05'15" | 00:53'43" |
| 9 | 05'45" | 00:59'28" |
| 9.5 | 15'04" | 01:06'17" |
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