9.5 km | 00:48:28 | 05:07/km日期: 2023-05-03 21:16 - 平均心率: 158 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 04'45" / 04'58" / 05'34" / 05'17" / 05'41" / 04'40" / 04'52" / 05'42" / 05'20" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'49") | 398 / 398 |
| 2 | | 04'24" (+00'48") | 403 / 801 |
| 3 | | 06'42" (+03'06") | 425 / 1226 |
| 4 | | 04'08" (+00'32") | 395 / 1622 |
| 5 | | 04'13" (+00'37") | 409 / 2031 |
| 6 | | 07'45" (+04'09") | 430 / 2462 |
| 7 | | 03'54" (+00'18") | 398 / 2860 |
| 8 | | 04'03" (+00'27") | 410 / 3271 |
| 9 | | 06'40" (+03'04") | 425 / 3696 |
| 10 | | 04'15" (+00'39") | 390 / 4086 |
| 11 | | 04'06" (+00'30") | 417 / 4503 |
| 12 | | 07'48" (+04'12") | 428 / 4932 |
| 13 | | 04'07" (+00'31") | 394 / 5327 |
| 14 | | 04'06" (+00'30") | 404 / 5732 |
| 15 | | 07'08" (+03'32") | 420 / 6152 |
| 16 | | 04'05" (+00'29") | 391 / 6544 |
| 17 | | 04'01" (+00'25") | 408 / 6953 |
| 18 | | 08'08" (+04'32") | 430 / 7384 |
| 19 | | 03'59" (+00'23") | 390 / 7774 |
| 20 | | 03'51" (+00'15") | 414 / 8189 |
| 21 | | 07'20" (+03'44") | 432 / 8621 |
| 22 | | 03'49" (+00'13") | 397 / 9018 |
| 23 | | 03'36" | 413 / 9432 |
| 24 | | 09'14" (+05'38") | 20 / 9453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'58" | 00:09'43" |
| 3 | 05'34" | 00:15'17" |
| 4 | 05'17" | 00:20'34" |
| 5 | 05'41" | 00:26'15" |
| 6 | 04'40" | 00:30'55" |
| 7 | 04'52" | 00:35'47" |
| 8 | 05'42" | 00:41'29" |
| 9 | 05'20" | 00:46'49" |
| 9.5 | 03'45" | 00:48'31" |
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