8.4 km | 00:42:34 | 05:04/km日期: 2016-01-09 11:47 - 平均心率: 162 - 卡路里: 502 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'04" / 05'06" / 04'50" / 05'10" / 05'00" / 05'20" / 04'53" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 747 / 1747 |
| 3 | | 05'21" (+00'28") | 80 / 1827 |
| 4 | | 04'55" (+00'02") | 1000 / 2827 |
| 5 | | 04'58" (+00'05") | 742 / 3570 |
| 6 | | 05'14" (+00'21") | 119 / 3690 |
| 7 | | 05'08" (+00'15") | 1000 / 4690 |
| 8 | | 05'07" (+00'14") | 716 / 5406 |
| 9 | | 05'42" (+00'49") | 120 / 5527 |
| 10 | | 05'07" (+00'14") | 1000 / 6527 |
| 11 | | 04'53" | 720 / 7248 |
| 12 | | 06'12" (+01'19") | 110 / 7359 |
| 13 | | 05'02" (+00'09") | 1000 / 8359 |
| 14 | | 05'21" (+00'28") | 34 / 8393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 05'10" | 00:20'10" |
| 5 | 05'00" | 00:25'10" |
| 6 | 05'20" | 00:30'30" |
| 7 | 04'53" | 00:35'23" |
| 8 | 05'11" | 00:40'34" |
| 8.4 | 05'10" | 00:42'36" |
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