11.0 km | 01:20:02 | 07:16/km日期: 2023-05-03 05:42 - 卡路里: 593 Cal - 總步數: 14724 - 平均步頻: 183 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 100%
Pace: 07'15" / 07'27" / 06'44" / 07'20" / 07'29" / 07'15" / 07'05" / 07'21" / 07'12" / 07'19" / 07'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'27") | 1001 / 1001 | 184 / 75 |
2 | | 07'26" (+00'39") | 1000 / 2002 | 184 / 72 |
3 | | 06'47" | 1000 / 3003 | 185 / 79 |
4 | | 07'22" (+00'35") | 1000 / 4003 | 182 / 74 |
5 | | 07'28" (+00'41") | 1000 / 5003 | 184 / 72 |
6 | | 07'14" (+00'27") | 1001 / 6005 | 184 / 75 |
7 | | 07'04" (+00'17") | 1000 / 7006 | 183 / 77 |
8 | | 07'29" (+00'42") | 1000 / 8006 | 180 / 74 |
9 | | 07'12" (+00'25") | 1001 / 9007 | 185 / 74 |
10 | | 07'17" (+00'30") | 1000 / 10008 | 185 / 73 |
11 | | 07'24" (+00'37") | 988 / 10996 | 184 / 73 |
5月累積里程 :
610.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'27" | 00:14'42" |
3 | 06'44" | 00:21'26" |
4 | 07'20" | 00:28'46" |
5 | 07'29" | 00:36'15" |
6 | 07'15" | 00:43'30" |
7 | 07'05" | 00:50'35" |
8 | 07'21" | 00:57'56" |
9 | 07'12" | 01:05'08" |
10 | 07'19" | 01:12'27" |
11 | 07'17" | 01:19'44" |
11.0 | -111'-6" | 01:20'02" |