20.5 km | 01:57:03 | 05:42/km日期: 2016-01-07 04:41 - 總爬升: 188 m - 平均心率: 141 - 卡路里: 1292 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'09" / 05'37" / 05'11" / 05'13" / 05'31" / 05'24" / 05'53" / 05'21" / 05'49" / 05'37" / 05'39" / 05'52" / 06'03" / 06'06" / 06'07" / 05'50" / 05'35" / 06'26" / 05'50" / 06'07" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
211.05 km asics TARTHERZEAL 3 #TJR276-0790 累積 :
484.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'37" | 00:10'46" |
3 | 05'11" | 00:15'57" |
4 | 05'13" | 00:21'10" |
5 | 05'31" | 00:26'41" |
6 | 05'24" | 00:32'05" |
7 | 05'53" | 00:37'58" |
8 | 05'21" | 00:43'19" |
9 | 05'49" | 00:49'08" |
10 | 05'37" | 00:54'45" |
11 | 05'39" | 01:00'24" |
12 | 05'52" | 01:06'16" |
13 | 06'03" | 01:12'19" |
14 | 06'06" | 01:18'25" |
15 | 06'07" | 01:24'32" |
16 | 05'50" | 01:30'22" |
17 | 05'35" | 01:35'57" |
18 | 06'26" | 01:42'23" |
19 | 05'50" | 01:48'13" |
20 | 06'07" | 01:54'20" |
20.5 | 05'20" | 01:57'03" |