8.7 km | 00:51:38 | 05:54/km日期: 2016-01-08 21:03 - 地點: 河濱 - 天氣: 涼 - 卡路里: 471 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'14" / 06'18" / 06'18" / 05'34" / 05'36" / 05'36" / 05'52" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 998 / 998 |
| 2 | | 06'19" (+00'48") | 994 / 1993 |
| 3 | | 06'18" (+00'47") | 1008 / 3001 |
| 4 | | 05'31" | 998 / 3999 |
| 5 | | 05'36" (+00'05") | 997 / 4997 |
| 6 | | 05'37" (+00'06") | 1003 / 6001 |
| 7 | | 05'51" (+00'20") | 1000 / 7001 |
| 8 | | 05'54" (+00'23") | 1001 / 8003 |
| 9 | | 05'50" (+00'19") | 727 / 8730 |
1月累積里程 :
94.03 km 
Mizumo wave 18 累積 :
2173.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 05'34" | 00:24'24" |
| 5 | 05'36" | 00:30'00" |
| 6 | 05'36" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 05'55" | 00:47'23" |
| 8.7 | 05'49" | 00:51'38" |
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