12.1 km | 01:27:23 | 07:13/km日期: 2023-05-04 05:58 - 卡路里: 653 Cal - 總步數: 16034 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 100%
Pace: 07'23" / 07'13" / 07'30" / 07'05" / 07'11" / 07'04" / 07'13" / 07'00" / 07'19" / 07'10" / 07'25" / 06'57" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+00'20") | 1002 / 1002 | 184 / 73 |
2 | | 07'15" (+00'13") | 1000 / 2003 | 184 / 74 |
3 | | 07'27" (+00'25") | 1000 / 3003 | 182 / 73 |
4 | | 07'05" (+00'03") | 1001 / 4004 | 182 / 77 |
5 | | 07'12" (+00'10") | 1000 / 5005 | 182 / 76 |
6 | | 07'03" (+00'01") | 1001 / 6007 | 183 / 77 |
7 | | 07'12" (+00'10") | 1000 / 7007 | 184 / 75 |
8 | | 07'04" (+00'02") | 1001 / 8008 | 182 / 77 |
9 | | 07'17" (+00'15") | 1001 / 9010 | 182 / 75 |
10 | | 07'12" (+00'10") | 1000 / 10011 | 184 / 75 |
11 | | 07'22" (+00'20") | 1000 / 11011 | 183 / 73 |
12 | | 07'02" | 1001 / 12012 | 183 / 77 |
13 | | 07'09" (+00'07") | 88 / 12101 | 173 / 80 |
5月累積里程 :
610.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'13" | 00:14'36" |
3 | 07'30" | 00:22'06" |
4 | 07'05" | 00:29'11" |
5 | 07'11" | 00:36'22" |
6 | 07'04" | 00:43'26" |
7 | 07'13" | 00:50'39" |
8 | 07'00" | 00:57'39" |
9 | 07'19" | 01:04'58" |
10 | 07'10" | 01:12'08" |
11 | 07'25" | 01:19'33" |
12 | 06'57" | 01:26'30" |
12.1 | 08'40" | 01:27'23" |