12.2 km | 01:21:54 | 06:42/km日期: 2023-05-03 19:52 - 平均心率: 136 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 06'45" / 12'10" / 07'45" / 08'03" / 05'41" / 06'22" / 06'38" / 06'33" / 06'31" / 05'36" / 09'28" / 06'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+06'10") | 1000 / 1000 |
| 2 | | 06'40" (+06'05") | 597 / 1597 |
| 3 | | 04'31" (+03'56") | 405 / 2003 |
| 4 | | 27'19" (+26'44") | 61 / 2064 |
| 5 | | 04'24" (+03'49") | 415 / 2479 |
| 6 | | 25'21" (+24'46") | 65 / 2545 |
| 7 | | 04'25" (+03'50") | 414 / 2960 |
| 8 | | 30'16" (+29'41") | 55 / 3015 |
| 9 | | 04'18" (+03'43") | 425 / 3441 |
| 10 | | 29'18" (+28'43") | 56 / 3498 |
| 11 | | 04'18" (+03'43") | 424 / 3922 |
| 12 | | 25'34" (+24'59") | 65 / 3988 |
| 13 | | 04'16" (+03'41") | 429 / 4417 |
| 14 | | 20'57" (+20'22") | 79 / 4497 |
| 15 | | 04'00" (+03'25") | 458 / 4955 |
| 16 | | 15'30" (+14'55") | 107 / 5062 |
| 17 | | 04'04" (+03'29") | 449 / 5511 |
| 18 | | 18'51" (+18'16") | 88 / 5600 |
| 19 | | 04'08" (+03'33") | 443 / 6043 |
| 20 | | 19'26" (+18'51") | 85 / 6129 |
| 21 | | 04'00" (+03'25") | 456 / 6585 |
| 22 | | 17'15" (+16'40") | 96 / 6682 |
| 23 | | 03'58" (+03'23") | 460 / 7143 |
| 24 | | 14'49" (+14'14") | 112 / 7255 |
| 25 | | 03'58" (+03'23") | 461 / 7717 |
| 26 | | 15'21" (+14'46") | 108 / 7825 |
| 27 | | 04'08" (+03'33") | 442 / 8267 |
| 28 | | 19'55" (+19'20") | 83 / 8351 |
| 29 | | 04'03" (+03'28") | 452 / 8804 |
| 30 | | 15'21" (+14'46") | 108 / 8912 |
| 31 | | 04'05" (+03'30") | 448 / 9360 |
| 32 | | 19'07" (+18'32") | 87 / 9447 |
| 33 | | 03'42" (+03'07") | 494 / 9942 |
| 34 | | 01:00'52" (+00'17") | 27 / 9970 |
| 35 | | 00'35" | 84 / 10054 |
| 36 | | 14'10" (+13'35") | 1 / 10055 |
| 37 | | 17'21" (+16'46") | 1 / 10056 |
| 38 | | 12'10" (+11'35") | 1 / 10057 |
| 39 | | 28'36" (+28'01") | 0 / 10058 |
| 40 | | 18'06" (+17'31") | 1 / 10060 |
| 41 | | 17'36" (+17'01") | 1 / 10062 |
| 42 | | 36'40" (+36'05") | 0 / 10062 |
| 43 | | 07'00" (+06'25") | 1000 / 11062 |
| 44 | | 06'55" (+06'20") | 1000 / 12062 |
| 45 | | 07'26" (+06'51") | 138 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
350.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 12'10" | 00:18'55" |
| 3 | 07'45" | 00:26'40" |
| 4 | 08'03" | 00:34'43" |
| 5 | 05'41" | 00:40'24" |
| 6 | 06'22" | 00:46'46" |
| 7 | 06'38" | 00:53'24" |
| 8 | 06'33" | 00:59'57" |
| 9 | 06'31" | 01:06'28" |
| 10 | 05'36" | 01:12'04" |
| 11 | 09'28" | 01:21'32" |
| 12 | 06'54" | 01:28'26" |
| 12.2 | 07'07" | 01:29'52" |
展開計圈分析
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