11.0 km | 01:46:58 | 09:40/km日期: 2023-05-01 05:38 - 平均心率: 123 - 卡路里: 783 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 77%
Pace: 06'55" / 06'54" / 07'03" / 08'41" / 09'07" / 10'39" / 12'48" / 12'48" / 12'59" / 13'32" / 05'25" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'30") | 1000 / 1000 |
| 2 | | 06'53" (+01'29") | 1000 / 2000 |
| 3 | | 07'02" (+01'38") | 1000 / 3000 |
| 4 | | 08'41" (+03'17") | 1000 / 4000 |
| 5 | | 09'07" (+03'43") | 1000 / 5000 |
| 6 | | 10'38" (+05'14") | 1000 / 6000 |
| 7 | | 12'47" (+07'23") | 1000 / 7000 |
| 8 | | 12'48" (+07'24") | 1000 / 8000 |
| 9 | | 12'58" (+07'34") | 1000 / 9000 |
| 10 | | 13'31" (+08'07") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 02'50" | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 86.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 07'03" | 00:20'52" |
| 4 | 08'41" | 00:29'33" |
| 5 | 09'07" | 00:38'40" |
| 6 | 10'39" | 00:49'19" |
| 7 | 12'48" | 01:02'07" |
| 8 | 12'48" | 01:14'55" |
| 9 | 12'59" | 01:27'54" |
| 10 | 13'32" | 01:41'26" |
| 11 | 05'25" | 01:46'51" |
| 11.0 | 04'03" | 01:47'03" |
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