10.1 km | 01:14:31 | 07:23/km日期: 2023-05-04 20:08 - 總爬升: 211 m - 平均心率: 129 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99%
Pace: 10'21" / 08'28" / 07'56" / 07'29" / 10'38" / 06'41" / 06'40" / 06'15" / 06'01" / 06'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'20") | 1000 / 1000 |
| 2 | | 08'27" (+02'26") | 1000 / 2000 |
| 3 | | 07'56" (+01'55") | 1000 / 3000 |
| 4 | | 07'28" (+01'27") | 1000 / 4000 |
| 5 | | 07'55" (+01'54") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
256.21 km 
Nike Epic React Flyknit 2 黑紅 累積 :
1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'28" | 00:18'49" |
| 3 | 07'56" | 00:26'45" |
| 4 | 07'29" | 00:34'14" |
| 5 | 10'38" | 00:44'52" |
| 6 | 06'41" | 00:51'33" |
| 7 | 06'40" | 00:58'13" |
| 8 | 06'15" | 01:04'28" |
| 9 | 06'01" | 01:10'29" |
| 10 | 06'15" | 01:16'44" |
| 10.1 | 06'17" | 01:17'13" |
展開計圈分析
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