19.4 km | 01:52:10 | 05:46/km日期: 2016-01-09 16:35 - 總爬升: 104 m - 平均心率: 137 - 卡路里: 1223 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'04" / 05'08" / 05'12" / 05'33" / 05'19" / 05'13" / 05'27" / 05'34" / 05'41" / 05'28" / 05'49" / 05'46" / 05'43" / 06'48" / 06'55" / 06'28" / 06'13" / 06'08" / 06'23" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
211.05 km asics TARTHERZEAL 3 #TJR276-0790 累積 :
484.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'08" | 00:10'12" |
3 | 05'12" | 00:15'24" |
4 | 05'33" | 00:20'57" |
5 | 05'19" | 00:26'16" |
6 | 05'13" | 00:31'29" |
7 | 05'27" | 00:36'56" |
8 | 05'34" | 00:42'30" |
9 | 05'41" | 00:48'11" |
10 | 05'28" | 00:53'39" |
11 | 05'49" | 00:59'28" |
12 | 05'46" | 01:05'14" |
13 | 05'43" | 01:10'57" |
14 | 06'48" | 01:17'45" |
15 | 06'55" | 01:24'40" |
16 | 06'28" | 01:31'08" |
17 | 06'13" | 01:37'21" |
18 | 06'08" | 01:43'29" |
19 | 06'23" | 01:49'52" |
19.4 | 05'34" | 01:52'10" |