10.1 km | 00:53:23 | 05:15/km日期: 2023-05-06 21:39 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 06'03" / 05'18" / 05'27" / 05'23" / 05'22" / 05'15" / 05'15" / 05'09" / 04'31" / 04'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'48") | 1000 / 2000 |
| 3 | | 05'26" (+00'56") | 1000 / 3000 |
| 4 | | 05'23" (+00'53") | 1000 / 4000 |
| 5 | | 05'21" (+00'51") | 1000 / 5000 |
| 6 | | 05'15" (+00'45") | 1000 / 6000 |
| 7 | | 05'15" (+00'45") | 1000 / 7000 |
| 8 | | 05'09" (+00'39") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+01'42") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
142.22 km 
Saucony Endorphin Speed 2 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'18" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'23" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'15" | 00:32'48" |
| 7 | 05'15" | 00:38'03" |
| 8 | 05'09" | 00:43'12" |
| 9 | 04'31" | 00:47'43" |
| 10 | 04'48" | 00:52'31" |
| 10.1 | 06'17" | 00:53'24" |
留言 
展開計圈分析
