43.2 km | 04:52:29 | 06:46/km日期: 2013-07-07 05:21 - 平均心率: 141 - 卡路里: 4247 Cal
Pace: 05'58" / 05'55" / 06'15" / 05'54" / 05'56" / 05'48" / 05'54" / 05'53" / 06'04" / 05'55" / 06'07" / 05'47" / 06'11" / 05'53" / 06'10" / 06'41" / 06'18" / 06'50" / 07'07" / 07'16" / 07'16" / 06'35" / 06'24" / 06'47" / 06'17" / 07'15" / 07'10" / 07'44" / 08'58" / 06'52" / 08'45" / 09'36" / 08'53" / 08'17" / 06'23" / 06'27" / 07'25" / 06'25" / 08'26" / 06'43" / 06'19" / 06'22" / 05'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1005 / 1005 |
| 2 | | 05'56" (+00'39") | 1006 / 2011 |
| 3 | | 06'13" (+00'56") | 1006 / 3018 |
| 4 | | 05'54" (+00'37") | 1015 / 4033 |
| 5 | | 05'53" (+00'36") | 1014 / 5048 |
| 6 | | 05'50" (+00'33") | 1026 / 6075 |
| 7 | | 05'51" (+00'34") | 1005 / 7080 |
| 8 | | 05'56" (+00'39") | 1004 / 8085 |
| 9 | | 06'03" (+00'46") | 1014 / 9100 |
| 10 | | 05'56" (+00'39") | 1008 / 10108 |
| 11 | | 06'04" (+00'47") | 1015 / 11123 |
| 12 | | 05'51" (+00'34") | 1011 / 12135 |
| 13 | | 06'09" (+00'52") | 1012 / 13147 |
| 14 | | 05'52" (+00'35") | 995 / 14143 |
| 15 | | 06'00" (+00'43") | 260 / 14404 |
| 16 | | 06'11" (+00'54") | 1018 / 15422 |
| 17 | | 06'40" (+01'23") | 1010 / 16433 |
| 18 | | 06'48" (+01'31") | 1005 / 17439 |
| 19 | | 06'33" (+01'16") | 1008 / 18447 |
| 20 | | 07'16" (+01'59") | 1012 / 19459 |
| 21 | | 08'01" (+02'44") | 1005 / 20465 |
| 22 | | 06'07" (+00'50") | 1016 / 21481 |
| 23 | | 06'48" (+01'31") | 1009 / 22490 |
| 24 | | 06'19" (+01'02") | 1008 / 23499 |
| 25 | | 06'34" (+01'17") | 1013 / 24512 |
| 26 | | 06'25" (+01'08") | 1010 / 25523 |
| 27 | | 07'59" (+02'42") | 1010 / 26533 |
| 28 | | 07'21" (+02'04") | 1013 / 27547 |
| 29 | | 08'55" (+03'38") | 1014 / 28561 |
| 30 | | 07'16" (+01'59") | 1001 / 29562 |
| 31 | | 07'29" (+02'12") | 1017 / 30580 |
| 32 | | 09'57" (+04'40") | 1010 / 31590 |
| 33 | | 08'31" (+03'14") | 1015 / 32606 |
| 34 | | 08'28" (+03'11") | 1007 / 33613 |
| 35 | | 07'18" (+02'01") | 1024 / 34637 |
| 36 | | 06'19" (+01'02") | 995 / 35632 |
| 37 | | 07'27" (+02'10") | 1012 / 36645 |
| 38 | | 06'23" (+01'06") | 1003 / 37648 |
| 39 | | 08'33" (+03'16") | 1014 / 38662 |
| 40 | | 06'23" (+01'06") | 1018 / 39680 |
| 41 | | 06'29" (+01'12") | 1008 / 40689 |
| 42 | | 06'39" (+01'22") | 1005 / 41695 |
| 43 | | 05'17" | 1006 / 42701 |
| 44 | | 07'07" (+01'50") | 521 / 43223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 223.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 06'15" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 05'56" | 00:29'58" |
| 6 | 05'48" | 00:35'46" |
| 7 | 05'54" | 00:41'40" |
| 8 | 05'53" | 00:47'33" |
| 9 | 06'04" | 00:53'37" |
| 10 | 05'55" | 00:59'32" |
| 11 | 06'07" | 01:05'39" |
| 12 | 05'47" | 01:11'26" |
| 13 | 06'11" | 01:17'37" |
| 14 | 05'53" | 01:23'30" |
| 15 | 06'10" | 01:29'40" |
| 16 | 06'41" | 01:36'21" |
| 17 | 06'18" | 01:42'39" |
| 18 | 06'50" | 01:49'29" |
| 19 | 07'07" | 01:56'36" |
| 20 | 07'16" | 02:03'52" |
| 21 | 07'16" | 02:11'08" |
| 22 | 06'35" | 02:17'43" |
| 23 | 06'24" | 02:24'07" |
| 24 | 06'47" | 02:30'54" |
| 25 | 06'17" | 02:37'11" |
| 26 | 07'15" | 02:44'26" |
| 27 | 07'10" | 02:51'36" |
| 28 | 07'44" | 02:59'20" |
| 29 | 08'58" | 03:08'18" |
| 30 | 06'52" | 03:15'10" |
| 31 | 08'45" | 03:23'55" |
| 32 | 09'36" | 03:33'31" |
| 33 | 08'53" | 03:42'24" |
| 34 | 08'17" | 03:50'41" |
| 35 | 06'23" | 03:57'04" |
| 36 | 06'27" | 04:03'31" |
| 37 | 07'25" | 04:10'56" |
| 38 | 06'25" | 04:17'21" |
| 39 | 08'26" | 04:25'47" |
| 40 | 06'43" | 04:32'30" |
| 41 | 06'19" | 04:38'49" |
| 42 | 06'22" | 04:45'11" |
| 43 | 05'56" | 04:51'07" |
| 43.2 | 06'07" | 04:52'29" |
留言 
展開計圈分析
