16.3 km | 01:40:37 | 06:10/km日期: 2016-01-06 04:29 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 880 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'28" / 06'41" / 06'38" / 06'33" / 06'25" / 06'06" / 05'59" / 05'59" / 05'47" / 05'44" / 06'11" / 06'03" / 06'18" / 06'12" / 05'57" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 06'41" (+00'58") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'33" (+00'50") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 06'03" (+00'20") | 1000 / 12000 |
| 13 | | 06'17" (+00'34") | 1000 / 13000 |
| 14 | | 06'11" (+00'28") | 1000 / 14000 |
| 15 | | 05'57" (+00'14") | 1000 / 15000 |
| 16 | | 05'51" (+00'08") | 1000 / 16000 |
| 17 | | 05'57" (+00'14") | 294 / 16294 |
1月累積里程 : 327.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 06'38" | 00:19'47" |
| 4 | 06'33" | 00:26'20" |
| 5 | 06'25" | 00:32'45" |
| 6 | 06'06" | 00:38'51" |
| 7 | 05'59" | 00:44'50" |
| 8 | 05'59" | 00:50'49" |
| 9 | 05'47" | 00:56'36" |
| 10 | 05'44" | 01:02'20" |
| 11 | 06'11" | 01:08'31" |
| 12 | 06'03" | 01:14'34" |
| 13 | 06'18" | 01:20'52" |
| 14 | 06'12" | 01:27'04" |
| 15 | 05'57" | 01:33'01" |
| 16 | 05'51" | 01:38'52" |
| 16.3 | 05'59" | 01:40'38" |
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