10.0 km | 00:44:12 | 04:25/km日期: 2016-01-05 20:34 - 總爬升: 231 m - 卡路里: 736 Cal - 溫度: 18°C - 濕度: 100%
Pace: 04'21" / 04'26" / 04'25" / 04'25" / 04'23" / 04'24" / 04'22" / 04'25" / 04'23" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'25" (+00'05") | 1000 / 2000 |
| 3 | | 04'25" (+00'05") | 1000 / 3000 |
| 4 | | 04'24" (+00'04") | 1000 / 4000 |
| 5 | | 04'22" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'04") | 1000 / 6000 |
| 7 | | 04'22" (+00'02") | 1000 / 7000 |
| 8 | | 04'23" (+00'03") | 1000 / 8000 |
| 9 | | 04'23" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 6 / 10006 |
1月累積里程 : 70.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'25" | 00:13'12" |
| 4 | 04'25" | 00:17'37" |
| 5 | 04'23" | 00:22'00" |
| 6 | 04'24" | 00:26'24" |
| 7 | 04'22" | 00:30'46" |
| 8 | 04'25" | 00:35'11" |
| 9 | 04'23" | 00:39'34" |
| 10 | 04'36" | 00:44'10" |
| 10.0 | 04'49" | 00:44'12" |
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