21.2 km | 02:22:14 | 06:42/km日期: 2016-01-10 06:40 - 平均心率: 157 - 卡路里: 1635 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'22" / 06'46" / 07'01" / 06'18" / 05'53" / 06'11" / 06'15" / 07'48" / 06'08" / 06'00" / 07'25" / 06'20" / 06'26" / 07'12" / 06'33" / 06'58" / 08'24" / 07'36" / 06'39" / 07'03" / 07'22" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'29") | 1000 / 1000 |
| 2 | | 06'45" (+00'52") | 1000 / 2000 |
| 3 | | 07'01" (+01'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'41") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 07'25" (+01'32") | 1000 / 11000 |
| 12 | | 06'20" (+00'27") | 1000 / 12000 |
| 13 | | 06'25" (+00'32") | 1000 / 13000 |
| 14 | | 07'11" (+01'18") | 1000 / 14000 |
| 15 | | 06'33" (+00'40") | 1000 / 15000 |
| 16 | | 06'58" (+01'05") | 1000 / 16000 |
| 17 | | 07'05" (+01'12") | 1000 / 17000 |
| 18 | | 07'35" (+01'42") | 1000 / 18000 |
| 19 | | 06'39" (+00'46") | 1000 / 19000 |
| 20 | | 07'02" (+01'09") | 1000 / 20000 |
| 21 | | 07'22" (+01'29") | 1000 / 21000 |
| 22 | | 05'56" (+00'03") | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 137.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'46" | 00:14'08" |
| 3 | 07'01" | 00:21'09" |
| 4 | 06'18" | 00:27'27" |
| 5 | 05'53" | 00:33'20" |
| 6 | 06'11" | 00:39'31" |
| 7 | 06'15" | 00:45'46" |
| 8 | 07'48" | 00:53'34" |
| 9 | 06'08" | 00:59'42" |
| 10 | 06'00" | 01:05'42" |
| 11 | 07'25" | 01:13'07" |
| 12 | 06'20" | 01:19'27" |
| 13 | 06'26" | 01:25'53" |
| 14 | 07'12" | 01:33'05" |
| 15 | 06'33" | 01:39'38" |
| 16 | 06'58" | 01:46'36" |
| 17 | 08'24" | 01:55'00" |
| 18 | 07'36" | 02:02'36" |
| 19 | 06'39" | 02:09'15" |
| 20 | 07'03" | 02:16'18" |
| 21 | 07'22" | 02:23'40" |
| 21.2 | 05'52" | 02:24'44" |
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