16.6 km | 01:21:28 | 04:53/km日期: 2023-05-07 05:36 - 平均心率: 174 - 卡路里: 839 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 77%
Pace: 05'16" / 05'03" / 04'59" / 05'01" / 05'02" / 05'00" / 04'53" / 04'50" / 04'51" / 04'50" / 04'54" / 04'46" / 04'41" / 04'41" / 04'40" / 04'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'43" (+00'03") | 1000 / 16000 |
| 17 | | 05'04" (+00'24") | 649 / 16649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
262.62 km 
NIKE Zoom Fly 3 Rise 累積 :
1108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 05'02" | 00:25'21" |
| 6 | 05'00" | 00:30'21" |
| 7 | 04'53" | 00:35'14" |
| 8 | 04'50" | 00:40'04" |
| 9 | 04'51" | 00:44'55" |
| 10 | 04'50" | 00:49'45" |
| 11 | 04'54" | 00:54'39" |
| 12 | 04'46" | 00:59'25" |
| 13 | 04'41" | 01:04'06" |
| 14 | 04'41" | 01:08'47" |
| 15 | 04'40" | 01:13'27" |
| 16 | 04'43" | 01:18'10" |
| 16.6 | 05'04" | 01:21'28" |
展開計圈分析
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