30.0 km | 05:44:57 | 11:29/km日期: 2023-05-07 05:07 - 總爬升: 1326 m - 平均心率: 126 - 卡路里: 1906 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 85%
Pace: 09'36" / 07'41" / 08'06" / 06'58" / 28'40" / 12'58" / 18'20" / 17'57" / 10'15" / 07'27" / 05'38" / 23'31" / 13'46" / 10'11" / 11'12" / 15'15" / 11'06" / 16'01" / 12'47" / 10'32" / 15'03" / 10'12" / 14'49" / 18'10" / 11'04" / 08'19" / 07'05" / 06'26" / 06'14" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'10") | 1000 / 1000 |
| 2 | | 07'40" (+02'02") | 1000 / 2000 |
| 3 | | 08'06" (+02'28") | 1000 / 3000 |
| 4 | | 06'57" (+01'19") | 1000 / 4000 |
| 5 | | 12'33" (+06'55") | 1000 / 5000 |
| 6 | | 12'58" (+07'20") | 1000 / 6000 |
| 7 | | 18'20" (+12'42") | 1000 / 7000 |
| 8 | | 17'56" (+12'18") | 1000 / 8000 |
| 9 | | 10'14" (+04'36") | 1000 / 9000 |
| 10 | | 07'26" (+01'48") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 23'30" (+17'52") | 1000 / 12000 |
| 13 | | 13'46" (+08'08") | 1000 / 13000 |
| 14 | | 10'10" (+04'32") | 1000 / 14000 |
| 15 | | 11'11" (+05'33") | 1000 / 15000 |
| 16 | | 15'15" (+09'37") | 1000 / 16000 |
| 17 | | 11'06" (+05'28") | 1000 / 17000 |
| 18 | | 16'01" (+10'23") | 1000 / 18000 |
| 19 | | 12'46" (+07'08") | 1000 / 19000 |
| 20 | | 10'32" (+04'54") | 1000 / 20000 |
| 21 | | 15'02" (+09'24") | 1000 / 21000 |
| 22 | | 10'12" (+04'34") | 1000 / 22000 |
| 23 | | 14'49" (+09'11") | 1000 / 23000 |
| 24 | | 18'10" (+12'32") | 1000 / 24000 |
| 25 | | 11'03" (+05'25") | 1000 / 25000 |
| 26 | | 08'19" (+02'41") | 1000 / 26000 |
| 27 | | 07'04" (+01'26") | 1000 / 27000 |
| 28 | | 06'25" (+00'47") | 1000 / 28000 |
| 29 | | 06'14" (+00'36") | 1000 / 29000 |
| 30 | | 06'31" (+00'53") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
387.15 km 
HOKA Mach 5 累積 :
1852.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'41" | 00:17'17" |
| 3 | 08'06" | 00:25'23" |
| 4 | 06'58" | 00:32'21" |
| 5 | 28'40" | 01:01'01" |
| 6 | 12'58" | 01:13'59" |
| 7 | 18'20" | 01:32'19" |
| 8 | 17'57" | 01:50'16" |
| 9 | 10'15" | 02:00'31" |
| 10 | 07'27" | 02:07'58" |
| 11 | 05'38" | 02:13'36" |
| 12 | 23'31" | 02:37'07" |
| 13 | 13'46" | 02:50'53" |
| 14 | 10'11" | 03:01'04" |
| 15 | 11'12" | 03:12'16" |
| 16 | 15'15" | 03:27'31" |
| 17 | 11'06" | 03:38'37" |
| 18 | 16'01" | 03:54'38" |
| 19 | 12'47" | 04:07'25" |
| 20 | 10'32" | 04:17'57" |
| 21 | 15'03" | 04:33'00" |
| 22 | 10'12" | 04:43'12" |
| 23 | 14'49" | 04:58'01" |
| 24 | 18'10" | 05:16'11" |
| 25 | 11'04" | 05:27'15" |
| 26 | 08'19" | 05:35'34" |
| 27 | 07'05" | 05:42'39" |
| 28 | 06'26" | 05:49'05" |
| 29 | 06'14" | 05:55'19" |
| 30 | 06'32" | 06:01'51" |
| 30.0 | 07'45" | 06:01'52" |
展開計圈分析
留言 
