18.3 km | 01:50:19 | 06:01/km日期: 2015-12-26 10:25 - 地點: Mai On Shan to Tai Wai - 天氣: Cloudy - 平均心率: 83 - 卡路里: 1312 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'06" / 06'32" / 06'33" / 06'13" / 06'15" / 06'05" / 06'10" / 06'11" / 05'55" / 05'53" / 05'47" / 05'45" / 06'00" / 06'07" / 06'13" / 05'24" / 05'54" / 05'55" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1004 / 1004 |
| 2 | | 06'33" (+01'29") | 996 / 2000 |
| 3 | | 06'30" (+01'26") | 1011 / 3012 |
| 4 | | 06'13" (+01'09") | 1004 / 4016 |
| 5 | | 06'14" (+01'10") | 1013 / 5029 |
| 6 | | 06'06" (+01'02") | 1006 / 6036 |
| 7 | | 06'10" (+01'06") | 1012 / 7049 |
| 8 | | 06'08" (+01'04") | 1002 / 8051 |
| 9 | | 05'56" (+00'52") | 1016 / 9068 |
| 10 | | 05'52" (+00'48") | 1001 / 10070 |
| 11 | | 05'47" (+00'43") | 1006 / 11077 |
| 12 | | 05'45" (+00'41") | 1014 / 12091 |
| 13 | | 06'00" (+00'56") | 1009 / 13100 |
| 14 | | 06'07" (+01'03") | 1003 / 14103 |
| 15 | | 06'08" (+01'04") | 1003 / 15107 |
| 16 | | 05'28" (+00'24") | 1011 / 16119 |
| 17 | | 05'54" (+00'50") | 1011 / 17131 |
| 18 | | 05'46" (+00'42") | 1014 / 18145 |
| 19 | | 05'05" (+00'01") | 317 / 18463 |
Training arranged by brother
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
103.78 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'32" | 00:11'38" |
| 3 | 06'33" | 00:18'11" |
| 4 | 06'13" | 00:24'24" |
| 5 | 06'15" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 06'10" | 00:42'54" |
| 8 | 06'11" | 00:49'05" |
| 9 | 05'55" | 00:55'00" |
| 10 | 05'53" | 01:00'53" |
| 11 | 05'47" | 01:06'40" |
| 12 | 05'45" | 01:12'25" |
| 13 | 06'00" | 01:18'25" |
| 14 | 06'07" | 01:24'32" |
| 15 | 06'13" | 01:30'45" |
| 16 | 05'24" | 01:36'09" |
| 17 | 05'54" | 01:42'03" |
| 18 | 05'55" | 01:47'58" |
| 18.3 | 07'27" | 01:50'19" |
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