12.4 km | 01:00:47 | 04:54/km日期: 2016-01-07 17:09 - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 634 Cal - 總步數: 11438 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'26" / 06'05" / 04'57" / 04'19" / 04'48" / 04'51" / 04'41" / 04'48" / 04'45" / 04'53" / 04'45" / 04'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'07") | 1003 / 1003 | 178 / 103 |
| 2 | | 06'04" (+01'47") | 1000 / 2004 | 171 / 95 |
| 3 | | 04'55" (+00'38") | 1006 / 3010 | 186 / 108 |
| 4 | | 04'17" | 1005 / 4016 | 195 / 119 |
| 5 | | 04'46" (+00'29") | 1003 / 5020 | 191 / 109 |
| 6 | | 04'50" (+00'33") | 1003 / 6023 | 190 / 108 |
| 7 | | 04'40" (+00'23") | 1000 / 7024 | 190 / 111 |
| 8 | | 04'48" (+00'31") | 1008 / 8033 | 192 / 108 |
| 9 | | 04'42" (+00'25") | 1007 / 9041 | 192 / 110 |
| 10 | | 04'51" (+00'34") | 1004 / 10045 | 192 / 106 |
| 11 | | 04'43" (+00'26") | 1006 / 11051 | 191 / 110 |
| 12 | | 04'26" (+00'09") | 1002 / 12054 | 191 / 117 |
| 13 | | 05'00" (+00'43") | 396 / 12451 | 184 / 108 |
1月累積里程 :
164.42 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'05" | 00:11'31" |
| 3 | 04'57" | 00:16'28" |
| 4 | 04'19" | 00:20'47" |
| 5 | 04'48" | 00:25'35" |
| 6 | 04'51" | 00:30'26" |
| 7 | 04'41" | 00:35'07" |
| 8 | 04'48" | 00:39'55" |
| 9 | 04'45" | 00:44'40" |
| 10 | 04'53" | 00:49'33" |
| 11 | 04'45" | 00:54'18" |
| 12 | 04'27" | 00:58'45" |
| 12.4 | 05'07" | 01:00'47" |
展開計圈分析
留言 
