10.1 km | 00:47:22 | 04:41/km日期: 2013-07-12 06:26 - 卡路里: 878 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'56" / 04'39" / 04'40" / 04'42" / 04'44" / 04'46" / 04'46" / 04'44" / 04'32" / 04'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 1012 / 1012 |
| 2 | | 04'38" (+00'11") | 1000 / 2012 |
| 3 | | 04'41" (+00'14") | 1002 / 3015 |
| 4 | | 04'40" (+00'13") | 991 / 4007 |
| 5 | | 04'44" (+00'17") | 1007 / 5014 |
| 6 | | 04'47" (+00'20") | 1000 / 6014 |
| 7 | | 04'45" (+00'18") | 1008 / 7022 |
| 8 | | 04'44" (+00'17") | 1005 / 8028 |
| 9 | | 04'30" (+00'03") | 1013 / 9041 |
| 10 | | 04'27" | 1009 / 10050 |
| 11 | | 02'39" | 81 / 10132 |
連日來天天游泳都沒跑步, 長出來的鰓和鰭回到陸地上好像沒什麼用.... 冏rz
7月累積里程 : 78.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'42" | 00:18'57" |
| 5 | 04'44" | 00:23'41" |
| 6 | 04'46" | 00:28'27" |
| 7 | 04'46" | 00:33'13" |
| 8 | 04'44" | 00:37'57" |
| 9 | 04'32" | 00:42'29" |
| 10 | 04'28" | 00:46'57" |
| 10.1 | 05'08" | 00:47'22" |
展開計圈分析
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