64.0 km | 07:37:04 | 07:08/km日期: 2016-01-10 06:44 - 總爬升: 262 m - 平均心率: 111 - 卡路里: 3698 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'28" / 06'18" / 06'02" / 06'04" / 06'01" / 06'12" / 11'10" / 06'07" / 06'17" / 06'24" / 06'11" / 06'03" / 06'05" / 06'13" / 14'22" / 05'46" / 06'06" / 06'02" / 26'30" / 06'07" / 06'04" / 05'59" / 06'06" / 06'02" / 14'36" / 05'57" / 28'17" / 13'19" / 05'59" / 05'55" / 06'04" / 12'33" / 19'29" / 06'41" / 06'35" / 06'32" / 07'42" / 11'58" / 19'36" / 06'38" / 06'08" / 06'10" / 06'09" / 06'08" / 19'30" / 36'47" / 12'25" / 15'52" / 06'30" / 06'45" / 08'30" / 08'54" / 09'26" / 13'33" / 06'50" / 06'21" / 16'28" / 29'46" / 06'21" / 12'41" / 09'42" / 05'44" / 13'17" / 07'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 400 / 400 |
| 2 | | 06'29" (+00'57") | 400 / 800 |
| 3 | | 06'01" (+00'29") | 1000 / 1800 |
| 4 | | 05'32" | 1000 / 2800 |
| 5 | | 06'10" (+00'38") | 1000 / 3800 |
| 6 | | 06'04" (+00'32") | 1000 / 4800 |
| 7 | | 06'11" (+00'39") | 1000 / 5800 |
| 8 | | 06'01" (+00'29") | 1000 / 6800 |
| 9 | | 06'07" (+00'35") | 1000 / 7800 |
| 10 | | 06'13" (+00'41") | 1000 / 8800 |
| 11 | | 06'20" (+00'48") | 1000 / 9800 |
| 12 | | 06'21" (+00'49") | 1000 / 10800 |
| 13 | | 06'04" (+00'32") | 1000 / 11800 |
| 14 | | 05'57" (+00'25") | 1000 / 12800 |
| 15 | | 06'13" (+00'41") | 1000 / 13800 |
| 16 | | 06'08" (+00'36") | 1000 / 14800 |
| 17 | | 05'54" (+00'22") | 1000 / 15800 |
| 18 | | 06'01" (+00'29") | 1000 / 16800 |
| 19 | | 06'01" (+00'29") | 1000 / 17800 |
| 20 | | 06'06" (+00'34") | 1000 / 18800 |
| 21 | | 06'07" (+00'35") | 1000 / 19800 |
| 22 | | 06'06" (+00'34") | 1000 / 20800 |
| 23 | | 06'04" (+00'32") | 1000 / 21800 |
| 24 | | 05'59" (+00'27") | 1000 / 22800 |
| 25 | | 06'03" (+00'31") | 1000 / 23800 |
| 26 | | 06'12" (+00'40") | 1000 / 24800 |
| 27 | | 05'57" (+00'25") | 1000 / 25800 |
| 28 | | 05'51" (+00'19") | 1000 / 26800 |
| 29 | | 06'29" (+00'57") | 1000 / 27800 |
| 30 | | 05'54" (+00'22") | 1000 / 28800 |
| 31 | | 05'56" (+00'24") | 1000 / 29800 |
| 32 | | 06'10" (+00'38") | 1000 / 30800 |
| 33 | | 05'58" (+00'26") | 1000 / 31800 |
| 34 | | 06'27" (+00'55") | 1000 / 32800 |
| 35 | | 06'46" (+01'14") | 1000 / 33800 |
| 36 | | 06'41" (+01'09") | 1000 / 34800 |
| 37 | | 06'27" (+00'55") | 1000 / 35800 |
| 38 | | 07'41" (+02'09") | 1000 / 36800 |
| 39 | | 06'34" (+01'02") | 1000 / 37800 |
| 40 | | 06'28" (+00'56") | 1000 / 38800 |
| 41 | | 06'41" (+01'09") | 1000 / 39800 |
| 42 | | 06'05" (+00'33") | 1000 / 40800 |
| 43 | | 06'12" (+00'40") | 1000 / 41800 |
| 44 | | 06'08" (+00'36") | 1000 / 42800 |
| 45 | | 06'07" (+00'35") | 1000 / 43800 |
| 46 | | 08'06" (+02'34") | 1000 / 44800 |
| 47 | | 12'37" (+07'05") | 1000 / 45800 |
| 48 | | 09'18" (+03'46") | 1000 / 46800 |
| 49 | | 15'57" (+10'25") | 1000 / 47800 |
| 50 | | 06'32" (+01'00") | 1000 / 48800 |
| 51 | | 06'40" (+01'08") | 1000 / 49800 |
| 52 | | 07'31" (+01'59") | 388 / 50188 |
| 53 | | 08'12" (+02'40") | 1000 / 51188 |
| 54 | | 09'19" (+03'47") | 1000 / 52188 |
| 55 | | 09'57" (+04'25") | 1000 / 53188 |
| 56 | | 12'38" (+07'06") | 1000 / 54188 |
| 57 | | 06'44" (+01'12") | 1000 / 55188 |
| 58 | | 09'09" (+03'37") | 1000 / 56188 |
| 59 | | 05'32" | 1000 / 57188 |
| 60 | | 10'30" (+04'58") | 1000 / 58188 |
| 61 | | 06'12" (+00'40") | 1000 / 59188 |
| 62 | | 12'49" (+07'17") | 1000 / 60188 |
| 63 | | 05'57" (+00'25") | 1000 / 61188 |
| 64 | | 06'25" (+00'53") | 1000 / 62188 |
| 65 | | 13'15" (+07'43") | 1000 / 63188 |
| 66 | | 07'19" (+01'47") | 839 / 64028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
168.36 km 
adidas adizero adios 2 Wide 累積 :
365.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 06'04" | 00:24'52" |
| 5 | 06'01" | 00:30'53" |
| 6 | 06'12" | 00:37'05" |
| 7 | 11'10" | 00:48'15" |
| 8 | 06'07" | 00:54'22" |
| 9 | 06'17" | 01:00'39" |
| 10 | 06'24" | 01:07'03" |
| 11 | 06'11" | 01:13'14" |
| 12 | 06'03" | 01:19'17" |
| 13 | 06'05" | 01:25'22" |
| 14 | 06'13" | 01:31'35" |
| 15 | 14'22" | 01:45'57" |
| 16 | 05'46" | 01:51'43" |
| 17 | 06'06" | 01:57'49" |
| 18 | 06'02" | 02:03'51" |
| 19 | 26'30" | 02:30'21" |
| 20 | 06'07" | 02:36'28" |
| 21 | 06'04" | 02:42'32" |
| 22 | 05'59" | 02:48'31" |
| 23 | 06'06" | 02:54'37" |
| 24 | 06'02" | 03:00'39" |
| 25 | 14'36" | 03:15'15" |
| 26 | 05'57" | 03:21'12" |
| 27 | 28'17" | 03:49'29" |
| 28 | 13'19" | 04:02'48" |
| 29 | 05'59" | 04:08'47" |
| 30 | 05'55" | 04:14'42" |
| 31 | 06'04" | 04:20'46" |
| 32 | 12'33" | 04:33'19" |
| 33 | 19'29" | 04:52'48" |
| 34 | 06'41" | 04:59'29" |
| 35 | 06'35" | 05:06'04" |
| 36 | 06'32" | 05:12'36" |
| 37 | 07'42" | 05:20'18" |
| 38 | 11'58" | 05:32'16" |
| 39 | 19'36" | 05:51'52" |
| 40 | 06'38" | 05:58'30" |
| 41 | 06'08" | 06:04'38" |
| 42 | 06'10" | 06:10'48" |
| 43 | 06'09" | 06:16'57" |
| 44 | 06'08" | 06:23'05" |
| 45 | 19'30" | 06:42'35" |
| 46 | 36'47" | 07:19'22" |
| 47 | 12'25" | 07:31'47" |
| 48 | 15'52" | 07:47'39" |
| 49 | 06'30" | 07:54'09" |
| 50 | 06'45" | 08:00'54" |
| 51 | 08'30" | 08:09'24" |
| 52 | 08'54" | 08:18'18" |
| 53 | 09'26" | 08:27'44" |
| 54 | 13'33" | 08:41'17" |
| 55 | 06'50" | 08:48'07" |
| 56 | 06'21" | 08:54'28" |
| 57 | 16'28" | 09:10'56" |
| 58 | 29'46" | 09:40'42" |
| 59 | 06'21" | 09:47'03" |
| 60 | 12'41" | 09:59'44" |
| 61 | 09'42" | 10:09'26" |
| 62 | 05'44" | 10:15'10" |
| 63 | 13'17" | 10:28'27" |
| 64 | 07'39" | 10:36'06" |
| 64.0 | 04'44" | 10:36'14" |
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