14.0 km | 01:25:48 | 06:07/km日期: 2023-05-12 05:33 - 總爬升: 210 m - 平均心率: 121 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 06'48" / 06'24" / 06'10" / 06'08" / 06'12" / 06'02" / 06'03" / 05'54" / 05'54" / 05'53" / 05'57" / 06'03" / 05'51" / 09'06" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'56") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'25" (+00'34") | 1000 / 14000 |
| 15 | | 07'15" (+01'24") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 301.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'10" | 00:19'22" |
| 4 | 06'08" | 00:25'30" |
| 5 | 06'12" | 00:31'42" |
| 6 | 06'02" | 00:37'44" |
| 7 | 06'03" | 00:43'47" |
| 8 | 05'54" | 00:49'41" |
| 9 | 05'54" | 00:55'35" |
| 10 | 05'53" | 01:01'28" |
| 11 | 05'57" | 01:07'25" |
| 12 | 06'03" | 01:13'28" |
| 13 | 05'51" | 01:19'19" |
| 14 | 09'06" | 01:28'25" |
| 14.0 | 08'33" | 01:28'31" |
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