9.0 km | 00:55:09 | 06:06/km日期: 2015-12-01 07:18 - 平均心率: 138 - 卡路里: 582 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'40" / 05'38" / 07'20" / 06'08" / 06'48" / 07'06" / 06'25" / 05'38" / 05'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 800 / 800 |
| 2 | | 09'57" (+05'29") | 400 / 1200 |
| 3 | | 04'28" | 800 / 2000 |
| 4 | | 10'41" (+06'13") | 400 / 2400 |
| 5 | | 04'32" (+00'04") | 800 / 3200 |
| 6 | | 08'36" (+04'08") | 400 / 3600 |
| 7 | | 04'30" (+00'02") | 800 / 4400 |
| 8 | | 09'16" (+04'48") | 400 / 4800 |
| 9 | | 04'37" (+00'09") | 800 / 5600 |
| 10 | | 11'02" (+06'34") | 400 / 6000 |
| 11 | | 04'36" (+00'08") | 800 / 6800 |
| 12 | | 10'46" (+06'18") | 222 / 7022 |
| 13 | | 04'40" (+00'12") | 800 / 7822 |
| 14 | | 08'46" (+04'18") | 390 / 8212 |
| 15 | | 04'32" (+00'04") | 800 / 9012 |
| 16 | | 11'51" (+07'23") | 16 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 07'20" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'48" | 00:31'34" |
| 6 | 07'06" | 00:38'40" |
| 7 | 06'25" | 00:45'05" |
| 8 | 05'38" | 00:50'43" |
| 9 | 05'27" | 00:56'10" |
| 9.0 | 06'19" | 00:56'21" |
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