9.0 km | 00:55:22 | 06:07/km日期: 2023-05-11 12:11 - 平均心率: 140 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72%
Pace: 06'49" / 06'12" / 05'49" / 06'22" / 06'53" / 05'41" / 05'38" / 05'51" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 34 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'12" | 00:13'01" |
| 3 | 05'49" | 00:18'50" |
| 4 | 06'22" | 00:25'12" |
| 5 | 06'53" | 00:32'05" |
| 6 | 05'41" | 00:37'46" |
| 7 | 05'38" | 00:43'24" |
| 8 | 05'51" | 00:49'15" |
| 9 | 05'59" | 00:55'14" |
| 9.0 | 05'52" | 00:55'26" |
展開計圈分析
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