9.0 km | 01:00:39 | 06:44/km日期: 2023-05-10 12:55 - 平均心率: 131 - 卡路里: 509 Cal - 平均步頻: 176
Pace: 06'41" / 07'16" / 06'52" / 06'18" / 06'04" / 06'38" / 06'55" / 06'57" / 06'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 07'15" (+01'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'47") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'37" (+00'33") | 1000 / 6000 |
| 7 | | 06'55" (+00'51") | 1000 / 7000 |
| 8 | | 06'56" (+00'52") | 1000 / 8000 |
| 9 | | 06'55" (+00'51") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 173.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'16" | 00:13'57" |
| 3 | 06'52" | 00:20'49" |
| 4 | 06'18" | 00:27'07" |
| 5 | 06'04" | 00:33'11" |
| 6 | 06'38" | 00:39'49" |
| 7 | 06'55" | 00:46'44" |
| 8 | 06'57" | 00:53'41" |
| 9 | 06'55" | 01:00'36" |
| 9.0 | 07'24" | 01:00'40" |
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