18.7 km | 02:17:36 | 07:22/km日期: 2023-05-13 06:14 - 平均心率: 130 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 08'14" / 06'56" / 06'52" / 07'57" / 06'38" / 06'16" / 06'30" / 06'27" / 13'07" / 06'16" / 05'41" / 05'38" / 05'15" / 06'17" / 10'27" / 07'53" / 06'41" / 06'37" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'00") | 1000 / 1000 |
2 | | 06'55" (+01'40") | 1000 / 2000 |
3 | | 06'51" (+01'36") | 1000 / 3000 |
4 | | 07'57" (+02'42") | 1000 / 4000 |
5 | | 06'37" (+01'22") | 1000 / 5000 |
6 | | 06'16" (+01'01") | 1000 / 6000 |
7 | | 06'30" (+01'15") | 1000 / 7000 |
8 | | 06'27" (+01'12") | 1000 / 8000 |
9 | | 13'07" (+07'52") | 1000 / 9000 |
10 | | 06'15" (+01'00") | 1000 / 10000 |
11 | | 05'41" (+00'26") | 1000 / 11000 |
12 | | 05'37" (+00'22") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 06'17" (+01'02") | 1000 / 14000 |
15 | | 10'26" (+05'11") | 1000 / 15000 |
16 | | 07'53" (+02'38") | 1000 / 16000 |
17 | | 06'41" (+01'26") | 1000 / 17000 |
18 | | 06'37" (+01'22") | 1000 / 18000 |
19 | | 11'49" (+06'34") | 666 / 18666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
311.19 km S.Y.M SCF7763 累積 :
6310.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'56" | 00:15'10" |
3 | 06'52" | 00:22'02" |
4 | 07'57" | 00:29'59" |
5 | 06'38" | 00:36'37" |
6 | 06'16" | 00:42'53" |
7 | 06'30" | 00:49'23" |
8 | 06'27" | 00:55'50" |
9 | 13'07" | 01:08'57" |
10 | 06'16" | 01:15'13" |
11 | 05'41" | 01:20'54" |
12 | 05'38" | 01:26'32" |
13 | 05'15" | 01:31'47" |
14 | 06'17" | 01:38'04" |
15 | 10'27" | 01:48'31" |
16 | 07'53" | 01:56'24" |
17 | 06'41" | 02:03'05" |
18 | 06'37" | 02:09'42" |
18.7 | 11'49" | 02:17'35" |