19.0 km | 02:57:36 | 09:20/km日期: 2023-05-13 06:42 - 總爬升: 377 m - 平均心率: 126 - 卡路里: 1019 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'03" / 07'12" / 06'29" / 06'15" / 07'39" / 11'48" / 06'36" / 07'37" / 08'32" / 12'30" / 15'16" / 09'19" / 07'54" / 15'30" / 10'50" / 12'16" / 07'55" / 07'33" / 06'12" / 395'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
245.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'12" | 00:14'15" |
| 3 | 06'29" | 00:20'44" |
| 4 | 06'15" | 00:26'59" |
| 5 | 07'39" | 00:34'38" |
| 6 | 11'48" | 00:46'26" |
| 7 | 06'36" | 00:53'02" |
| 8 | 07'37" | 01:00'39" |
| 9 | 08'32" | 01:09'11" |
| 10 | 12'30" | 01:21'41" |
| 11 | 15'16" | 01:36'57" |
| 12 | 09'19" | 01:46'16" |
| 13 | 07'54" | 01:54'10" |
| 14 | 15'30" | 02:09'40" |
| 15 | 10'50" | 02:20'30" |
| 16 | 12'16" | 02:32'46" |
| 17 | 07'55" | 02:40'41" |
| 18 | 07'33" | 02:48'14" |
| 19 | 06'12" | 02:54'26" |
| 19.0 | 390'56" | 02:57'36" |
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