11.3 km | 01:26:59 | 07:42/km日期: 2023-05-14 06:39 - 平均心率: 141 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 07'14" / 07'33" / 07'11" / 06'44" / 08'41" / 10'02" / 07'32" / 07'23" / 06'58" / 06'42" / 08'23" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'41") | 1000 / 1000 |
2 | | 07'32" (+00'50") | 1000 / 2000 |
3 | | 07'10" (+00'28") | 1000 / 3000 |
4 | | 06'44" (+00'02") | 1000 / 4000 |
5 | | 08'40" (+01'58") | 1000 / 5000 |
6 | | 10'02" (+03'20") | 1000 / 6000 |
7 | | 07'31" (+00'49") | 1000 / 7000 |
8 | | 07'23" (+00'41") | 1000 / 8000 |
9 | | 06'57" (+00'15") | 1000 / 9000 |
10 | | 06'42" | 1000 / 10000 |
11 | | 08'23" (+01'41") | 1000 / 11000 |
12 | | 08'37" (+01'55") | 284 / 11284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
5月累積里程 :
304.50 km 亞瑟士 虎走6 累積 :
13418.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'33" | 00:14'47" |
3 | 07'11" | 00:21'58" |
4 | 06'44" | 00:28'42" |
5 | 08'41" | 00:37'23" |
6 | 10'02" | 00:47'25" |
7 | 07'32" | 00:54'57" |
8 | 07'23" | 01:02'20" |
9 | 06'58" | 01:09'18" |
10 | 06'42" | 01:16'00" |
11 | 08'23" | 01:24'23" |
11.3 | 08'39" | 01:26'51" |