13.3 km | 01:30:44 | 06:49/km日期: 2023-05-14 07:20 - 地點: 關渡-蘆洲 - 平均心率: 132 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 06'51" / 07'00" / 06'51" / 06'21" / 06'20" / 06'22" / 07'22" / 06'29" / 07'04" / 06'36" / 06'57" / 07'22" / 06'54" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'32") | 1000 / 1000 |
2 | | 06'59" (+00'40") | 1000 / 2000 |
3 | | 06'21" (+00'02") | 1000 / 3000 |
4 | | 06'20" (+00'01") | 1000 / 4000 |
5 | | 06'19" | 1000 / 5000 |
6 | | 06'22" (+00'03") | 1000 / 6000 |
7 | | 07'22" (+01'03") | 1000 / 7000 |
8 | | 06'28" (+00'09") | 1000 / 8000 |
9 | | 07'04" (+00'45") | 1000 / 9000 |
10 | | 06'36" (+00'17") | 1000 / 10000 |
11 | | 06'57" (+00'38") | 1000 / 11000 |
12 | | 07'21" (+01'02") | 1000 / 12000 |
13 | | 06'53" (+00'34") | 1000 / 13000 |
14 | | 08'55" (+02'36") | 308 / 13308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
305.28 km Asics novablast 1 累積 :
1303.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'00" | 00:13'51" |
3 | 06'51" | 00:20'42" |
4 | 06'21" | 00:27'03" |
5 | 06'20" | 00:33'23" |
6 | 06'22" | 00:39'45" |
7 | 07'22" | 00:47'07" |
8 | 06'29" | 00:53'36" |
9 | 07'04" | 01:00'40" |
10 | 06'36" | 01:07'16" |
11 | 06'57" | 01:14'13" |
12 | 07'22" | 01:21'35" |
13 | 06'54" | 01:28'29" |
13.3 | 08'54" | 01:31'14" |