13.4 km | 01:07:41 | 05:02/km日期: 2016-01-12 14:06 - 總爬升: 146 m - 地點: 外社x1 - 天氣: 陰 - 卡路里: 820 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'38" / 05'31" / 05'04" / 05'05" / 05'46" / 05'25" / 04'43" / 04'34" / 04'46" / 04'31" / 04'57" / 04'48" / 04'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'59") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'45" (+01'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'54") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'56" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'33") | 403 / 13403 |
1月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'04" | 00:16'13" |
| 4 | 05'05" | 00:21'18" |
| 5 | 05'46" | 00:27'04" |
| 6 | 05'25" | 00:32'29" |
| 7 | 04'43" | 00:37'12" |
| 8 | 04'34" | 00:41'46" |
| 9 | 04'46" | 00:46'32" |
| 10 | 04'31" | 00:51'03" |
| 11 | 04'57" | 00:56'00" |
| 12 | 04'48" | 01:00'48" |
| 13 | 04'44" | 01:05'32" |
| 13.4 | 05'04" | 01:07'35" |
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