19.0 km | 02:24:12 | 07:36/km日期: 2023-05-13 04:35 - 總爬升: 318 m - 平均心率: 146 - 卡路里: 1023 Cal - 總步數: 21866 - 平均步頻: 151 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 97%
Pace: 10'36" / 10'23" / 10'37" / 10'28" / 10'32" / 07'55" / 06'41" / 06'19" / 06'20" / 06'30" / 06'28" / 06'14" / 06'21" / 06'15" / 06'25" / 06'36" / 06'25" / 06'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'35" (+04'24") | 1000 / 1000 | 123 / 76 |
| 2 | | 10'23" (+04'12") | 1001 / 2001 | 122 / 78 |
| 3 | | 10'36" (+04'25") | 1001 / 3003 | 123 / 76 |
| 4 | | 10'28" (+04'17") | 1001 / 4004 | 121 / 78 |
| 5 | | 10'34" (+04'23") | 1001 / 5005 | 121 / 77 |
| 6 | | 07'55" (+01'44") | 1001 / 6006 | 155 / 81 |
| 7 | | 06'41" (+00'30") | 1001 / 7008 | 167 / 89 |
| 8 | | 06'23" (+00'12") | 1000 / 8008 | 167 / 93 |
| 9 | | 06'20" (+00'09") | 1001 / 9010 | 168 / 93 |
| 10 | | 06'28" (+00'17") | 1001 / 10012 | 167 / 92 |
| 11 | | 06'30" (+00'19") | 1001 / 11013 | 170 / 90 |
| 12 | | 06'11" | 1000 / 12014 | 171 / 94 |
| 13 | | 06'23" (+00'12") | 1001 / 13016 | 170 / 91 |
| 14 | | 06'13" (+00'02") | 1002 / 14018 | 171 / 93 |
| 15 | | 06'25" (+00'14") | 1002 / 15021 | 170 / 91 |
| 16 | | 06'39" (+00'28") | 1000 / 16021 | 170 / 88 |
| 17 | | 06'26" (+00'15") | 1001 / 17022 | 171 / 90 |
| 18 | | 06'22" (+00'11") | 1002 / 18025 | 171 / 91 |
| 19 | | 06'48" (+00'37") | 935 / 18960 | 167 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
206.73 km 
MIZUNO WAVE RIDER 25 累積 :
2728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'23" | 00:20'59" |
| 3 | 10'37" | 00:31'36" |
| 4 | 10'28" | 00:42'04" |
| 5 | 10'32" | 00:52'36" |
| 6 | 07'55" | 01:00'31" |
| 7 | 06'41" | 01:07'12" |
| 8 | 06'19" | 01:13'31" |
| 9 | 06'20" | 01:19'51" |
| 10 | 06'30" | 01:26'21" |
| 11 | 06'28" | 01:32'49" |
| 12 | 06'14" | 01:39'03" |
| 13 | 06'21" | 01:45'24" |
| 14 | 06'15" | 01:51'39" |
| 15 | 06'25" | 01:58'04" |
| 16 | 06'36" | 02:04'40" |
| 17 | 06'25" | 02:11'05" |
| 18 | 06'23" | 02:17'28" |
| 19.0 | 07'00" | 02:24'12" |
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