11.4 km | 01:20:55 | 07:06/km日期: 2023-05-13 10:20 - 平均心率: 141 - 卡路里: 835 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 07'45" / 06'34" / 06'43" / 06'43" / 06'43" / 10'01" / 06'53" / 06'48" / 06'42" / 06'51" / 06'44" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'12") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 10'01" (+03'28") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'08") | 1000 / 9000 |
| 10 | | 06'51" (+00'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'10") | 1000 / 11000 |
| 12 | | 06'40" (+00'07") | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 237.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'34" | 00:14'19" |
| 3 | 06'43" | 00:21'02" |
| 4 | 06'43" | 00:27'45" |
| 5 | 06'43" | 00:34'28" |
| 6 | 10'01" | 00:44'29" |
| 7 | 06'53" | 00:51'22" |
| 8 | 06'48" | 00:58'10" |
| 9 | 06'42" | 01:04'52" |
| 10 | 06'51" | 01:11'43" |
| 11 | 06'44" | 01:18'27" |
| 11.4 | 06'41" | 01:20'56" |
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