22.3 km | 03:09:20 | 08:28/km日期: 2023-05-14 05:35 - 總爬升: 366 m - 平均心率: 113 - 卡路里: 1497 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82%
Pace: 07'08" / 05'48" / 07'13" / 07'18" / 06'30" / 08'36" / 06'45" / 07'12" / 06'35" / 10'06" / 06'32" / 07'06" / 08'44" / 17'30" / 07'10" / 12'12" / 11'34" / 09'20" / 10'08" / 07'36" / 08'41" / 06'37" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'20") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 07'12" (+01'24") | 1000 / 3000 |
| 4 | | 07'17" (+01'29") | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 08'35" (+02'47") | 1000 / 6000 |
| 7 | | 06'45" (+00'57") | 1000 / 7000 |
| 8 | | 07'11" (+01'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'46") | 1000 / 9000 |
| 10 | | 10'06" (+04'18") | 1000 / 10000 |
| 11 | | 06'32" (+00'44") | 1000 / 11000 |
| 12 | | 07'05" (+01'17") | 1000 / 12000 |
| 13 | | 08'44" (+02'56") | 1000 / 13000 |
| 14 | | 17'30" (+11'42") | 1000 / 14000 |
| 15 | | 07'09" (+01'21") | 1000 / 15000 |
| 16 | | 12'12" (+06'24") | 1000 / 16000 |
| 17 | | 11'34" (+05'46") | 1000 / 17000 |
| 18 | | 09'19" (+03'31") | 1000 / 18000 |
| 19 | | 10'07" (+04'19") | 1000 / 19000 |
| 20 | | 07'35" (+01'47") | 1000 / 20000 |
| 21 | | 08'41" (+02'53") | 1000 / 21000 |
| 22 | | 06'36" (+00'48") | 1000 / 22000 |
| 23 | | 08'58" (+03'10") | 334 / 22334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
563.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'48" | 00:12'56" |
| 3 | 07'13" | 00:20'09" |
| 4 | 07'18" | 00:27'27" |
| 5 | 06'30" | 00:33'57" |
| 6 | 08'36" | 00:42'33" |
| 7 | 06'45" | 00:49'18" |
| 8 | 07'12" | 00:56'30" |
| 9 | 06'35" | 01:03'05" |
| 10 | 10'06" | 01:13'11" |
| 11 | 06'32" | 01:19'43" |
| 12 | 07'06" | 01:26'49" |
| 13 | 08'44" | 01:35'33" |
| 14 | 17'30" | 01:53'03" |
| 15 | 07'10" | 02:00'13" |
| 16 | 12'12" | 02:12'25" |
| 17 | 11'34" | 02:23'59" |
| 18 | 09'20" | 02:33'19" |
| 19 | 10'08" | 02:43'27" |
| 20 | 07'36" | 02:51'03" |
| 21 | 08'41" | 02:59'44" |
| 22 | 06'37" | 03:06'21" |
| 22.3 | 08'55" | 03:09'20" |
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