12.1 km | 01:07:44 | 05:35/km日期: 2016-01-10 16:28 - 卡路里: 995 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'54" / 05'42" / 05'29" / 05'20" / 05'26" / 05'12" / 05'16" / 05'19" / 05'18" / 05'16" / 05'20" / 05'44" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 5031 / 5031 |
| 2 | | 05'16" | 5037 / 10069 |
| 3 | | 05'41" (+00'25") | 2143 / 12212 |
1月累積里程 : 227.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'42" | 00:12'36" |
| 3 | 05'29" | 00:18'05" |
| 4 | 05'20" | 00:23'25" |
| 5 | 05'26" | 00:28'51" |
| 6 | 05'12" | 00:34'03" |
| 7 | 05'16" | 00:39'19" |
| 8 | 05'19" | 00:44'38" |
| 9 | 05'18" | 00:49'56" |
| 10 | 05'16" | 00:55'12" |
| 11 | 05'20" | 01:00'32" |
| 12 | 05'44" | 01:06'16" |
| 12.1 | 12'38" | 01:07'44" |
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